Craving after 9pm

[andrew0409]

I'm trying really hard to cut down weight, but even after a late dinner at 7-8 I find myself extremely hungry after 9pm. Anyone else have this? And what do you do?

 

[liftsiron]

I'm trying really hard to cut down weight, but even after a late dinner at 7-8 I find myself extremely hungry after 9pm. Anyone else have this? And what do you do?

Suck it up, you can't expect to get cut and never go to bed hungry.

 

[Moto Ace]

I have found that good fats such as almonds or natural peanut butter seem to keep me feeling full. Try a rice cake with peanut butter for a late night snack.

Otherwise just suck it up buttercup!

 

[MR. BMJ]

I suck down some pussy

 

[Darkness]

I suck down some pussy

This.

If ain't got none, a bit of natural peanut butter

 

[Guest]

Is usually just go to sleep so I won't eat

 

[Dawgpound_Hank]

Suck it up, you can't expect to get cut and never go to bed hungry.

BOOM - right there!

Make sure that last meal consists of mostly protein - protein curbs hunger.

 

[liftsiron]

Andrew what do you eat at 8pm, that just one hour later at 9, you are extremely hungry?

 

[andrew0409]

Andrew what do you eat at 8pm, that just one hour later at 9, you are extremely hungry?

As much protein as I can. I have a monster appetite. I'm on my feet and training at least 4-5 hours aday coaching and training.

 

[liftsiron]

As much protein as I can. I have a monster appetite. I'm on my feet and training at least 4-5 hours aday coaching and training.

Maybe add a little fat to your 8pm meal.

 

[millenium girl]

I'm trying really hard to cut down weight, but even after a late dinner at 7-8 I find myself extremely hungry after 9pm. Anyone else have this? And what do you do?

I hear you. I have the same issues but I usually eat around 5:45pm. By the time I go to bed (9pm), I'm really hungry (I blame the Zolpidem for that). I was watching "The Doctors" a while ago and they said that eating some high protein food before bedtime would not jeopardize your diet. Why don't eat some cottage cheese?

 

[A1food4u]

Four fiber tabs and a glass of water, you'll feel full until you can get to sleep and then you'll have a good morning wake up call..lol

 

[Rider]

Don't do it brother, lol. You'll be up all night regretting it. If you must, opt for low fat cottage cheese. Mmmm