Four weeks out

[Dawgpound_Hank]

I'm doing the AAU Tri-County in SoCal. Any advice/feedback appreciated. Around 188 here - hoping to be peeled around 178 come show time.

 

[liftsiron]

Who is that, Arnold at 16?

 

[Dawgpound_Hank]

Who is that, Arnold at 16?

 

[legaljuicer]

nice back bro

 

[Glycomann]

Judging from the paneling on the wall and the welcome mat that picture is from 1977.

 

[bufbiker]

Legs were lacking back in the day. Then Tom platz came along.

 

[b52]

You love this pic don't you Hank?

 

[Dawgpound_Hank]

You love this pic don't you Hank?

Bwahaha! It's just like the only one I have from back then brother! 1980.

 

[Rebel Yell]

Bwahaha! It's just like the only one I have from back then brother! 1980.

Absolutely inspiring and reinforces take care of yourself and it will transcend if you stay it.
Thanks Dawg.

 

[Glycomann]

Bwahaha! It's just like the only one I have from back then brother! 1980.

HA, I was close. So you were about what 16? Crazy back for your age.

 

[Dawgpound_Hank]

HA, I was close. So you were about what 16? Crazy back for your age.

Yeah 16. Thanks. I would go to the school yard & do chin-ups and pullups for an hour like 3 days a week. I think that helped big time with back development early on.

 

[Dawgpound_Hank]

Absolutely inspiring and reinforces take care of yourself and it will transcend if you stay it.
Thanks Dawg.

Salamat din poh. Musta?

 

[mrhtbd]

Pull-ups and chin-ups for an hour, those were the days. Big inspiration for sure at any age!