Andrewgen_Receptors's latest activity
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A9/1/2025___ REST macros: P 277, C 262, F 57 steps: 15,330 cardio: 0 MIN -- HR 0 sleep: 8.25 hours -- myair 100 bw: 235.6 bp: 112/58...
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A8/31/2025___ REST macros: P 451, C 431, F 62 steps: 22,587 cardio: 64 MIN -- HR 87 sleep: 5 hours -- myair 81 bw: 239.2 bp: 109/54...
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A8/30/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips BWx15x4 pull-ups BWx15x4 cable curl 35x25x4 cable side lateral raise...
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AAndrewgen_Receptors replied to the thread Andrewgen First Competition Log.50mins incline tread 5mins cold plunge Push+Quads (Chest focus) Tuesday, Sep 02, 2025 at 11:32am Chest Press (Machine) Set 1: 225 lbs...
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AAndrewgen_Receptors replied to the thread Andrewgen First Competition Log.My coach is helping me with posing and will likely do video conference to help as we get closer. Just posing as in, doing more than a 5...
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AAndrewgen_Receptors reacted to Chooch's post in the thread Andrewgen First Competition Log with
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Posing as in you have a posing coach? I can’t overstate how important that is. First time I got on stage I’d say I looked better than... -
AAndrewgen_Receptors replied to the thread Andrewgen First Competition Log.Fasted cardio 50mins Cold plunge 5mins Meal prep and posing today, Push+Quads tomorrow.
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AAndrewgen_Receptors replied to the thread Andrewgen First Competition Log.We're going to push for the show in 7 weeks. If out turns out we cant make that happen, we'll push it back when we get closer. No...
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