Recent content by BrutalHoney

So, I'm considering running GH for... I don't know, 3 months? 6? No idea what to do here. But I'm looking at myself getting older, having those nagging little things showing up... and I want to keep myself running at as high a level as possible. If GH can thicken up my tendons and ligaments...

Screen shot won't work, but apparently 40% increase on birth defects caused by metformin. FYI.

anyone know what happened to iron-dragon peptides?

So, I need to get my cardio back. And I need to drop a little bodyfat. The thing is, when I've done this in the past, I lost too much muscle/strength. In my 20s it was like, pfft, whatever, just don't eat as much... gone. I'm lean and lungs for days. But now I'm in 30s, and I have a lot more...

So, I believe I've found a major cause of the back pumps I've been suffering for years on end now. They're always bad when on cycle, and worse with longer ester gear (npp vs tren enanthate... or sust vs cyp, whatever). But what really, really tightens my back up to the point my workout isn't...

Let's talk workout strategies for retaining muscle and strength. Cutting some fat, willing to do it slow... what do you do? Sets of 5? Compound lifts only? Accessory stuff and only one heavy lift a day..? Help me get lean so I can bulk again!

I'm considering squatting like, 3 days a week, or every day even, but not maximally. So, say you can do 350 for 8 reps (I wish). What would happen if you did a set of 4 at 350 every day? The reason I want to do this is because two measly sets of 8 reps has me pretty damn sore for days after. I...

Anyone do it? Anyone done it? Anyone bulked with it?

So I'm trying to decide how to do my accessory work. For background: I like to start a workout with a heavy major lift. Bench, Press, Good Morning, Squat... Then I do the relevant accessory work. Dumbbell presses, flys, extensions, glute-ham raises... whatever's working. But I'm feeling the...

Okay, everyone... What is THE best pec isolator you guys know of? I need to even out these damn boobs of mine, they're like a D-cup and a B-cup, it's horrible. I was hoping I could get away with a dumbbell bench press, but there's too much shoulder involvement. (Naturally, my shoulders/tris...

So it seems pretty accepted that the long head of the triceps is the one that really contributes to the bench press. People call the lateral head the lazy head because it doesn't do anything. And the next day if anything in my tri's feel it, it's on the inside. But when overhead pressing, I...

Repost from SOI again... So this is easily the weakest point of my deadlift- I always break at the thoracic. You know, where my bra strap would be if I wore one. Front squats and dumbbell rows used to be all I needed, but either my low back is outpacing them (thank you good mornings!), or...

Hi, some of you know me from SOI, maybe IL, and here I am. It would have been "Darth" BrutalHoney but apparently there's a character count and it wouldn't fit. ... That's what she said.