dbravo3's latest activity

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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 193.9 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor...
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 194.7 lbs Workout: Hams and arms Hammtractor seated leg curl - 3 sets, 8-10 reps Life fitness lying Hmastring curl- 3...
    • photo_4996745023978146936_y.jpg
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 194.9 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl...
    • TeamUSP.PNG
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 194.8 lbs Workout: Back Dumbbell rows - 3 sets, 8-10 reps Nautilus plate loaded pullover - 3 sets, to failure Hammer...
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 194.9 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Nautilus plate loaded shoulder press - 3...
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 195.7 lbs Workout: Quads Strive plate-loaded incline press - 3 sets, 8-10 reps Nautilus plate loaded chest press - 3...
    • photo_4979064297182923629_y.jpg
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 195.3 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Nebula hack squat- 3 sets, 8-10 reps Lunge OR machine- 3...
    • photo_4979064297182923629_y.jpg
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 195.7 lbs Workout: Hammtractor seated leg curl - 3 sets, 8-10 reps Life fitness lying Hmastring curl- 3 sets, 8-10...
    • TeamUSP.PNG
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 196.2 lbs Workout: Rest day/ meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl...
    • TeamUSP.PNG
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 196.9 lbs Workout: Back Nautilus Iso-lateral row - 3 sets, 8-10 reps Hammer strength DY row- 3 sets, 8-10 reps Hammer...
    • TeamUSP.PNG
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 196.4 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...
    • photo_4963115451525303184_y.jpg
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    dbravo3 reacted to AMP's post in the thread AMP training log with Like Like.
    Start of the week and start of a new program from my coach. Been excited to run this and see how my body responds over the next weeks...
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    dbravo3 reacted to eazy's post in the thread training and nutrition log with Like Like.
    LOWER POWER 2/22 leg extension 2 x 20 leg curl 2 x 20 hatfield squat 3 x 3-5 leg press 2 x 6-10 hack squat 2 x 6-10 trap bar dl 3 x...
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    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 196.7 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...
    • photo_4963115451525303184_y.jpg
  • D
    dbravo3 replied to the thread Dbravo’s Training Log.
    Current weight: 196.7 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...
    • TeamUSP.PNG
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