dbravo3's latest activity

12/28/2025___ SHOULDERS crunches 50 hyperextensions 50 viking press 50x25x4 underhand close grip lat pulldowns 90x25x4 dips BWx15x4...

12/29/2025____CHEST + SHOULDERS + ARMS machine fly 13x3x15 incline db press 25x3x12 machine chest press 1ppsx2x10 db lat raise 13x4x15...

12/30/2025____REST meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter meal 2 - 142g breast, 30g rice, 50g...

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Current weight: 208.2 lbs Workout: Back: Extreme low row machine- 3 sets, 8-10 reps Lat pull-down- 3 sets, 8-10 reps MedX row...

Current weight: 211.4 Workout: Rest day/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas...

Current weight: 211.2 Workout: Chest: Hammer strength Incline press- 3 sets, 8-10 reps Hoist Chest press - 3 sets, 10-12 reps Flex...

Current weight: 211.2 Workout: Hamms and Arms: Body Masters standing leg curl- 3 sets, 8-10 reps Flex Hammtractor seated leg curl - 3...

Current weight: 212.3 Workout: Quads: Cybex Hack squat- 3 sets, 8-10 reps Nebula OG leg press - 3 sets, 10-12 reps Life fitness leg...

Current weight: 212.3 Workout: Shoulders: Body Masters shoulder press- 3 sets, 10-12 reps Cybex shoulder press machine - 3 sets...

Current weight: 212.1 Workout: Rest day Cardio: 30 minutes post work Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry...

Current weight: 212.4 Workout: Chest: Panatta incline chest press- 3 sets, 8-10 reps Panatta decline chest press - 3 sets, 8-10 reps...

Current weight: 211.2 Workout: Back: Extreme Low row machine - 3 sets, 8-10 reps Cable iso-lateral lat pulldown - 3 sets, 8-10 reps...

Current weight: 210.4 Workout: Arms and Hamms Life fitness lying hamstring curl- 3 sets, 10-12 reps Body masters standing hamstring...