dbravo3's latest activity

Current weight: 203.3 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

Current weight: 203.6 lbs Workout: Back Nautilus Iso lateral pull down - 3 sets, 8-10 reps Strive Seated row - 3 sets, 8-10 reps Med...

Current weight: 205.1 lbs Workout: Rest/ Meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

Current weight: 205.4 lbs Workout: Chest Strive Chest press - 3 sets, 8-10 reps Hammer strength super incline press - 3 sets, 8-10...

Current weight: 205.3 lbs Workout: Quads Cybex Hack squat - 3 sets, 8-10 reps Nebula Leg press - 3 sets, 10-12 reps Shark Belt Squat-...

Current weight: 206.4 lbs Workout: Rest/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

Current weight: 206.5 lbs Workout: Shoulders Strive Low row machine -3 sets, 8-10 reps Panatta t bar row - 3 sets, 8-10 reps HQ...

Current weight: 206.4 lbs Workout: Shoulders BodyMasters shoulder press -3 sets, 8-10 reps Icarian lateral raise - 3 sets, 10-12...

Workout: Rest Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey...

Current weight: 208.1bs Workout: Quads Panatta smith machine press -3 sets, 8-10 reps Hammer strength super incline press- 3 sets...

Current weight: 208.1bs Workout: Quads Nebula Leg press -3 sets, 8-10 reps Flex Lunge Or machine- 3 sets, 10-12 reps Cybex Hack squat-...

Current weight: 208.9lbs Workout: Hamms and Arms Cybex Lying leg curl -3 sets, 8-10 reps Body masters standing leg curl- 3 sets...

Current weight: 208.7lbs Workout: Rest day/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas...

Current weight: 209.5 lbs Workout: Back: Hammer strenght Iso lateral pulldown -3 sets, 8-10 reps Nautilius pullover machine- 3 sets...

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