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UPPER POWER 2/20 chest fly 3 x 6-10 converging chest press 3 x 3-5 pull-up 2 x 6-10 chest supported row 2 x 6-10 dip machine 2 x 6-10...

Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1...

Current weight: 196.9 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...

Current weight: 197.4 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...

Current weight: 197.8 lbs Workout: Deload week Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry...

Current weight: 197.8 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Body masters Hack quat- 3 sets, 8-10 reps Life fitness...

Current weight: 197.9 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Body masters Hack quat- 3 sets, 8-10 reps Life fitness...

Current weight: 197.8 lbs Workout: Rest day/meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g Grammas...

Current weight: 198.7 lbs Workout: Back Panatta T bar row - 3 sets, 8-10 reps Pendulum low row- 3 sets, 8-10 reps Nautilus pullover...

Current weight: 198.6 lbs Workout: Shoulders Body masters shoulder press - 3 sets, 8-10 reps Cybex shoulder plate loaded shoulder...

Current weight: 199.8 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes PM Daily diet: Meal 1: 2 large whole eggs, 50g...