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Current weight: 189.8 lbs Workout: Rest day/ Meal prep day Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl...

Current weight: 190.6 lbs Workout: Back Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Hammer strength low row- 3...

You spend enough time watching a man train, you start to notice a pattern. Most men treat discipline like it's a daily option. They wake...

Current weight: 190.3 lbs Workout: Shoulders Body Masters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine - 3 sets...

Current weight: 191.6 lbs Workout: Chest Med X incline chest press- 3 sets, 8-10 reps Panatta flat chest press - 3 sets, 8-10 reps...

Current weight: 192.6 lbs Workout: Back Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps Hammer strength low row- 3...

Current weight: 192.8 lbs Workout: Shoulders Nautilus plate loaded shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3...

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Current weight: 193.2 lbs Workout: Quads Nebula OG leg press - 3 sets, 10-12 reps Pendlum Squat Pro- 3 sets 8-10 reps Lunge Or...

Current weight: 195.3 lbs Workout: Quads Nebula leg press - 3 sets, 8-10 reps Nebula hack squat- 3 sets, 8-10 reps Lunge OR machine- 3...

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