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4/21___ARMS crunches 50 hyperextensions 50 drag curl 35x4x20 cable upright row 20x4x20 dip BWx2x15 cable curl 35x4x20 cable side lateral raise 25x4x25 cambered bar tricep extension 50x4x20 db hammer curl 25x4x20 bent rear delt cable fly 35x4x20 cable press downs w/ rope 45x4x20 barbell curl...

full body 4/20 chest fly 3pps x 25 back supported pullover 90x8 converging chest press 3pps x 16 pull-up 19 chest supported row 3pps x 15 dip machine 2pps x 20,20 barbell row 405x3, 225x20 db shoulder press 35x15 ez bar curl 25x25 lineman squat 280x20 hack squat 500x25 leg press 500x25 leg...

full body 4/17 chest fly 4pps x 25 back supported pullover 80x20 converging chest press 4pps x 17 pull-up 9 chest supported row 4pps x 16 dip machine 4pps x 10 barbell row 350x10 db shoulder press 35x20 ez bar curl 25x25 hatfield squat 702.5x1, 650x2, 350x20 leg press 500x20 leg extension...

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full body 4/12 chest fly 3pps x 25 back supported pullover 70x25 converging chest press 3pps x 20 pull-up 17 chest supported row 4pps x 16 dip machine 3pps x 12 barbell row 315x12 db shoulder press 35x12 ez bar curl 25x25 hatfield squat 500x14 leg press 500x30 leg extension 100x25 leg curl...

full body 4/11 chest fly 3pps x 25 back supported pullover 60x25 converging chest press 3pps x 27 pull-up 9 chest supported row 3pps x 21 dip machine 2pps x 20 barbell row 225x20 db shoulder press 35x15 ez bar curl 25x25 lineman squat 270x27 hack squat 500x21 leg press 600x23 leg extension...

full body 4/10 chest fly 3pps x 25 converging chest press 6pps x 2, 3pps x 18 pull-up 13 chest supported row 4pps x 11 dip machine 2pps x 25 barbell row 350x15 db shoulder press 25x12 ez bar curl 25x25 hatfield squat 650x4, 350x25 leg press 350x25 leg extension 100x25 leg curl 100x25 macros...

Temporary Website Downtime – We’re On It We’re currently dealing with a temporary website outage. Something unexpected came up on our end, but everything is under control and already being worked on. The site is being updated in real time as we get things stabilized. There’s no need for...

full body 4/9 chest fly 3pps x 25 converging chest press 5pps x 9 pull-up 18 chest supported row 4pps x 13 dip machine 3pps x 15 barbell row 405x4, 315x13 db shoulder press 35x16 ez bar curl 25x25 hatfield squat 450x22 leg press 350x25 leg extension 100x25 leg curl 100x25 macros: P 475, C...