Hope I don't get laughed at for this but I figured I could probably get some good info on the subject. I have an internal hemmroid damn thing is bleeding whenever I use the restroom. However, it does not itch or burn. I recently introduced a fiber supp into my diet and am trying to drink more...
Hope this is the right area to post.... What do your guys post workout shakes look like any advice I'm up to trying new things.... I was doing 50g iso protein + 50 grams karbolyn + 5grams glutamine??
Hey guys new to the board. I hear good things about it tons of knowledge here I was ref by my good buddy BigSickD. Coming up on my first BB comp 3 1/2 weeks out nervous but ready to do work. Training experience 5 years love to slam the weights haha.
anywayz just wanted to introduce...