Recent content by rocco-x

Having a problem accessing my messages. When I get one I go to message center, can read the message but when I click on inbox the screen goes black and never resets. No matter how many times I click on my mailbox it won't clear message. Then when I go to reply it does same thing, screen goes...

Just got an email yesterday reminding me it's tax time. It said I made $600 over the course of 2022 and need to pay taxes on it. Has anyone else experienced this and if so how do I go about it? Since me wife and I file separately but use the same tax service accountant do I just show them my...

I don't think he was a member here but I'm sure many brothers here who are on various boards as I am know of Mountain-Man... I just read yesterday of his untimely passing this past week of an apparent massive heart attack. Just thought I'd pass the info along...he was truly a good dude...rest...

I was never one for doing leg work until my early 40's when I got serious about it. Once I started heavy squatting, adding in 20rep widowmaker sets every few feeeks I was able to put on over 4" in less than 18mnths... Now, after a few years layoff, I'm back in the gym at least 3x wk but due to...

anyone here ever hear of this ailment...Guillain-Barre syndrome?! about a month ago I went to the ER for a bad upper respitory infection that turned into a wicked earache.enuff so the pain was so bad they had to give me 10mg vicodin every 6hrs plus amoxicillin.in a few days it seemed to get...

it comes with great sorrow i have to bear bad news upon our members.for those of you that know Grizz,a mod from OLM,has passed away recently.more details will be given as time goes on as to the exact cause of death,which by now many know... he will sorely be missed.i will miss his chaotic...

anyone here ever try or hear of Force Fctor 2 yet/ supposedly a new n.o. supplement that's taking the n.o. world by storm.i've only read a few articles on it but never know what's truth or fiction,usually fiction since it's by the companies.only n.o. product i've been using is USP Labs yok3d.3...

just as i'm making mad progress in my 5/3/1,blowing the numbers out of the water,my lower back locks up on me last night while warming up for DL's...with the bar,lol! i've been hitting 3-315x12-15-425x3-4 for the last few weeks.then last night with 135 on the bar my back said "oh no,not...

well here it is,proof 5/3/1 works wonders.i know my legs are still small but imagine them 2 full inches thinner,lol! all my 1rm's have gone up so fast.missed most of this week,my deload week,due to having a bad cold but was still able to pop out a few sets of 230x6 in the incline tonight.my...

here's a pic i took about 2wks ago on my 4th week back after taking a summers layoff.starting wght was about 185ish,wght at pic was 210.been doing a pretty basic 10x10/8x8 but next week i'm seriously considering using Wendlers 5/3/1 routine.stayed up till 3am last night reading his book over and...

does anyone here know what the x-reps workout entails?i've tried to google it but all i get are advertisements.thnx.

hello from the east coast.just signed up today.came across this site by chance.i'm also a member on OLM,Promuscle,Ghostgym and many others.as with all sites i visit i hope to gain insight and further my knowledge not just in aas but in our lifestyle altogether.thnx and hope to talk soon.