Roughrydr's latest activity

Looking large and in charge

If you're on track you are most likely on cypionate which is usually compounded at 200 mg/ml. I'm not a Dr so any thing I say is to be...

Lol. Actually 69 back in March. Years old

It was intense. The exercise routines were brutal, but the six meals a day was hardest. At first I gained a bunch of weight fast. Then...

I guess I should have stated thst the 8brep sets, which was the lowest number of any sets was 8 reps to failure, whatever weight thst...

Welcome to a great board.

on legs it was squats. Biceps, dumbbell curls, triceps was skull crushers. Back was dumbbell row, chest was incline dumbbell press...