Recent content by Roughrydr

Looking large and in charge

If you're on track you are most likely on cypionate which is usually compounded at 200 mg/ml. I'm not a Dr so any thing I say is to be taken with a grain of salt. I would just double the dose to 400 or 500 for 12 to 16 weeks. Not 12 months. As far as ancillaries for me, the less stuff I take the...

Lol. Actually 69 back in March. Years old

It was intense. The exercise routines were brutal, but the six meals a day was hardest. At first I gained a bunch of weight fast. Then it started coming off fast without a lot of adjustment. I was shocked to be honest. I'm not running 6 ius a day still. I'm at 3 every night before bed. I bought...

I guess I should have stated thst the 8brep sets, which was the lowest number of any sets was 8 reps to failure, whatever weight thst happened to be for the corresponding exercise

Welcome to a great board.

on legs it was squats. Biceps, dumbbell curls, triceps was skull crushers. Back was dumbbell row, chest was incline dumbbell press, shoulders was front raises. If I've left any part out remind me. Most everything else was high volume, drop sets. Like a 90 rep set on leg presses, 30, 30. 30. Or...

I paid for a 12 week coaching with Branch Warren last year. I probably started at the wrong time diet wise since I hit all of the end of year holidays including Jan 1st. But I was motivated and pretty much stayed on track. He asked what I was using so I told him. It was 500.cyp a week and 4iu's...

My sweet alzheimers ridden wife gets t3. She has lots of it. I've been on growth for about a year now, 2 to 4 iu's a day depending on what body parts I've trained. I've leaned up tremendously with visceral fat levels melting away. Last few days I've added t3 in the mornings. I think.25mcg but...

Tore a ham string doing legs about 8 weeks ago. It's looking much better now.

I am directly in the path of this current hurricane. It's looking like landfall Thursday sometime, that is the eye, so Wednesday night. I am expecting catastrophic damage in my area. I know my power will be out. Last major hurricane in my area we had no water for two weeks and no power for over...

https://youtube.com/shorts/_FBjvYQAB5c?si=RxU4kGL1fR5Q7veK I'm not sure how old this is. Probably should have done more research. It seems syntol might be partially to blame.

I tore my right hammy a week and a half ago and want to share the gorey pics with everyone. But they are 4.5 mbs or something like that and need to be 2 I think

Thought you guys might get a kick out of an old pic of me several decades ago. Im the one in the front, long beard, my hand on the shoulder of the blanked out face bro.

I dont count calories like I used to because i have no need to. Im just an old man trying to look good. Live hard, die old, leave a good looking corpse for the worms. Lol. I eat healthy and clean. I eat food ive cooked. Not processed garbage. And i know what and how much i can eat by trial and...