Recent content by Thunder

Routine I've been using for the last little bit. It's a fill in routine. Doing the ED version. by Christian Thibaudeau T-Nation Here's what you need to know... •  You can build muscle and strength in as little as 20 minutes a day if you know what you're doing. Twenty minutes of well...

Ok, i'm gonna post this on a few forums to see what kind of thought people give. I run a bp med that is used for migraines also. It slows the heart down to where you get winded just going up stairs. Arginine converts to NO which dilates the blood vessels to help with pumps. So my question &...

The Darwins Are out from 2013 Yes, it?s that magical time of year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here Is The Glorious Winner: 1. When his .38 caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California...

Seen the site over @ Wcbb on liftsirons avy. I thought I'd stop in & say Hi. Make this a daily stop.