Pro's any suggestions on my diet?

[Rochabp]

okay first of all im 200 around 15%bf, been lifting since 12 but diet never really was in check until lately id say about 3 years ago. Training method rite now is 8x4 due to that reading i did on here about the myths and how tension, TUT, and density determine growth so i starting doing 8x4 or 5x7, i feel my training is good enough, but i need help in my diet or atleast an A-okay from a pro, so please critique.

My Diet​

Low Carb Day



Breakfast
Omelete-3 egg whites, 3 whole eggs, mushrooms, spinach, onions, ham, bacon, feta cheese

then ill eat 2 more whole eggs with a sall piece of sausage

Post/Snack
protein chake-Pure isolate 29 grams

Lunch
8 egg whites, 1 beef patty, 1 chicken breast, 1/2 cup of brown rice or 1 slie of whole wheat bread

Snack
Protein shake- 2 scoops of protein isolate 58g protein

Dinner
9 egg whites, 1 chicken breast, 1 beef patty



Higher Carb Day


Breakfast
Omelete-3 egg whites, 3 whole eggs, mushrooms, spinach, onions, ham, bacon, feta cheese

2 more eggs and 3/4 cup of oats

Snack/Post
protein shake and Carb Concious Supreme Protein bar- 2 net carbs 15 of protein

Lunch
8 egg whites, 1 beef patty, 1 chicken breast, 1 cup of brown rice or couscous

Snack
Carb Concious Supreme Protein bar- 2 net carbs 15 of protein
Dinner
9 egg whites, 1 chicken breast, 1 beef patty, 1/2-3/4 cups of brown rice or couscous

suggestions advice...this is my cutting diet...Macros add up to around 300g protein, 190g of carbs (110 on low carb days), and about 80 g of fat.

any help suggestions critiques post em fellas



thanks fellas

 

[liftsiron]

It looks pretty good to me, even on high carb days you stay below 3k in calories provided your calculations in regard to calories are correct.

 

[Jumperz]

I think you should throw in some fibrous carbs. Green veggies etc. I have a cup or 2 with a lot of my meals!

 

[Rochabp]

It looks pretty good to me, even on high carb days you stay below 3k in calories provided your calculations in regard to calories are correct.

i think they are for the most part i aim for 1.5 g of proteinx lbs, 1.3 g of carbs (high) .75g (low), and .5g of fat xlbs.

I think you should throw in some fibrous carbs. Green veggies etc. I have a cup or 2 with a lot of my meals!

any in particular you had in mind that provide a solid amount of nutrients?

 

[Shovel]

Wow, you just made me realize how much I eat. I wonder where it all goes... Lol
You should do nicely on that diet.

 

[Rochabp]

Wow, you just made me realize how much I eat. I wonder where it all goes... Lol
You should do nicely on that diet.

thank you very much fellas

 

[irish_2003]

i'd starve on either day