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Is becoming increasingly more painful with the addition of years on my body. Anyone have a knee friendly routine I can start trying?

The ground blind that me and the kid are gonna use for his first official deer season.....lord give me the patience to get thru this

Got my juice 2 days ago tomorrow is the first run of it....already mixed and ready to go on my counter

Little 2 week hiatus from the place to rest up my left knee a little still having issues with it today but I'll get thru the problem soon enough. Did legs light legs with one fairly heavy set to set the CNS off for the morning....love the shake I get from that makes me feel alive...

4 am a skinny fat kid decided to give me some advice on doing my legs...I listened politely let him talk and never interrupted even said thank you....after he left I had to double check the mirror....yep I still look like me....just said something to the wife and all she asked was "you weren't a...

Best year of my life so far!

So I've watched this punk for about 6 weeks now come into the gym about 330am and work out and he has yet to wipe down a machine or bench after he is done using it re-rack a single weight he uses basically have any gym etiquette at all. So today I finally said something. I asked him if he was...

Just haven't been feeling right for the last week. The flu with vomiting made its way thru the house and I never got it but I'm feeling off. I don't have the diarrhea but I've been going more than normal. Pissing all the time too but not at night like I used to. And I'm always tired and sore...

Anyone know of a good bar that is high in fiber similar to a Qsest bar?

Please go back to your couches 4am in the gym isn't supposed to be like this

December 31st Thread mill 32 minutes......

What are everyone's fitness goals? I want to shave time off all of my runs. And I want to maybe compete in October in men's classic physique.

My wife got me a gift certificate to a local tattoo parlor and I'm kinda lost on what I want to get. I would like a more traditional sailor jerry style tattoo and I'm a fan of that love thy neighbor tattoo but I also have 2 kids that I want to do something as a tribute to them and how much I...

I was dropping off a package to fed ex. The couple in line in front of me was trying to send their grandson his gifts to the Nashville area which keep in mind is only 6.5 hrs from my area and the lady told them it would $30 to package it and to guarantee delivery by Xmas it would be $356 or...

Wonder how he got that gig?

So at about 1130 last night someone shot out our front window with a BB gun...fucking animals

Is the bromance back?

So hit this thread up with some new tunes for me

How can one of those vapor smoke deals be good for you? And on top of it most of the people that use them look like morons sucking on them......might as well look like a penis.... And go ahead and blast me about this comment I don't give a shit

Finally had a good leg day no PRs or anything but seen some weights I hadn't in a long time.....maybe I'm over this lower back issue I've been fighting for a few months