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http://www.bodybuilding.com/fun/brenda45.htm

Got this from basskiller, I think it's a cool play along that we haven't seen on the boards.. This is how it works, I will ask what do you like better out of two choices, you will answer the question and give two choices that the next person can choose from. Your two choices don't have to have...

lightning took out a power grid in the town I work at and power went out at 3:20pm, we all sit and talked in the parking lot till 6pm and they finally sent us home, said they don't know when power will be back on, whole town is out well I guess today is a good day to be off since it is my...

anyone been there before? it is like a boardwalk, with a few smaller roller coasters and a waterpark, junk food :) etc..........gonna be a hot f'ing day but I guess I will jump in the water.....lol

3 lbs of fat free ricotta cheese 10 egg whites 1 and a 1/2 C splenda 1 tbs. Anise extract Preheat oven to 450 degrees. Mix all of the ingredients very thoroughly, preferbably with an electric mixer. Coat a cake pan with cooking spray and then pour in the contents. Bake at 450 degrees for 20...

- 4 pkgs (8 oz.) of Philidelphia Fat Free Cream Cheese - 1 1/2 Cups Splenda - 1 tsp. Vanilla Extract - 5 egg whites - 2 sccops ON 100% Whey, Vanilla - 1 Pie Crust (I used a premade graham cracker crust) *OPTIONAL* - Strawberries - Sugar Free Syrup - Fat Free Cool Whip Blend the cream cheese...

Ingredients: Crust 1/3 cup Soft Butter 1/3 cup Splenda?, granular 1 1/2 Tbsp BiPro, natural unflavored 1/4 cup Water 1 1/4 cup Flour Filling 3/4 Splenda?, granular 3 Tbsp BiPro, natural unflavored 2 - 8 oz packages Reduced Fat Cream Cheese 1 - 16 oz can Pumpkin 3/4 tsp each...

Calories: 190 g Total Fat: 6 g Saturated Fat: 2 g Cholesterol: 3 mg Sodium: 250 mg Total Carbohydrates: 8 g Dietary Fiber: 4 g Sugars: 1.5 g Protein: 27 g ---------------------------------- Ingredients: Water, Whey Protein Isolate, Peanut Butter, Modified Food Starch, Cocoa, Skim Dry Powdered...

Non-stick cooking spray or butter 2 eggs 1/3 cup heavy cream 1/4 cup water 1 teaspoon no sugar added maple extract 1/2 cup soy flour 2 tablespoons sugar substitute (recommended: Splenda) 1 tablespoon wheat (or oat) bran 1/4 teaspoon baking powder 1/8 cup chopped pecans (walnuts may be...

Ingredients: 2/3 cup Splenda, granular 1/2 cup Butter, melted 1/2 cup Maltitol, powder 3 Eggs 1 tsp Vanilla 1/3 cup Cocoa 2 Tbsp Whole Wheat Flour 1/4 cup BiPro, natural unflavored 1 Tbsp Vital Wheat Gluten 1/4 tsp Salt 1/2 cup Pecans, chopped Directions: Mix together melted...

THOUGHT BUFF WOULD LIKE THIS ONE :) Preparation Time: 5 minutes Cook Time: 10 minutes Makes: 4 servings Ingredients: 1 Cup Whole Wheat Flour 1/3 Cup All The Whey? - Natural Unflavored* 1Tbsp Brown Sugar 2 tsp Baking Powder 1/4 tsp Baking Soda 1/4 tsp Salt 1 cup Skim Milk...

INGREDIENTS 1 1/2 scoops 100% ANY WHEY Protein 1 (9 inch) ready-made pie crust 3/4 cup egg substitute 1 cup honey (sugar free) 1 cup Splenda? Granular 1 tsp. vanilla extract 2 tbsp. margarine 1 1/4 cups pecans 1) Preheat oven to 350?F. 2) In a medium-sized bowl, beat egg substitute and 100%...

INGREDIENTS 2 scoops 100% ANY WHEY Protein 1 medium sweet potato 3 egg whites 1/2 teaspoon cinnamon 1/2 teaspoon vanilla without alcohol 2 tablespoons oatmeal 1 Pierce sweet potato and wrap in a paper towel. 2 Microwave on HIGH 5-8 minutes. 3 Remove skin and mash with the remaining ingredients...

INGREDIENTS 2) scoops 100% ANY WHEY Protein 1) 1/2 cups Kashi Go-Lean cereal 1/4) cup dried cranberries 1) cup mini marshmallows 3) tablespoons honey 2) tablespoons peanut butter 1) Slightly crush cereal in a small bowl. 2) Spray a baking sheet with non-stick cooking spray. 3) Mix cereal and...

FDA News FOR IMMEDIATE RELEASE P06-97 July 12, 2006 Media Inquiries: Kimberly Rawlings, 301-827-6242 Consumer Inquiries: 888-INFO-FDA FDA Warns Consumers About Dangerous Ingredients in "Dietary Supplements" Promoted for Sexual Enhancement The U.S. Food and Drug Administration (FDA) is...

Summer Berry Cobbler Serves 8 This cobbler encloses berries in a p?te bris?e?classic French short-pastry dough. 1 1/2 pints blueberries 2 pints blackberries 1/2 cup sugar 2 tablespoons all-purpose flour 2 tablespoons freshly squeezed lemon juice Dash of ground cinnamon P?te Bris?e 1...

-------------------------------------------------------------------------------- Tuna Burgers 1 pound tuna steak, finely chopped 2 medium green onions 2 tablespoons low-sodium soy sauce 2 teaspoons grated fresh ginger 1/2 teaspoon freshly ground four-blend pepper 1/3 cup naturally seasoned...

http://www.frankpr.net/BB/30_lies.htm#LINK2 1 -- You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. 2 -- In order to get really big, you have to eat a super-high-calorie diet. 3 -- If you eat a low-fat diet, it doesn't matter how many calories you take in...

ok list something that you har people at work, at the gym or even your own family say that is so stupid you can't believe they said it......... example: The classic line from girl: "I don't want to get bulky" or how about this one......... "I dont want to gain too much muscle because when I...