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50mins fasted cardio 3mins cold plunge Planned off day today I pinned traps for the first time yesterday. Pretty rough PIP on the right side (expected for a virgin muscle at 2.5cc volume). Tried it again today for left side today, more PIP. image500×500 61.3 KB

50mins incline tread 5mins cold plunge Pull+Hams (Width) Wednesday, Sep 03, 2025 at 11:49am Lat Pulldown (Cable) Set 1: 160 lbs x 15 Set 2: 160 lbs x 14 [Failure] Straight Arm Lat Pulldown (Cable) Set 1: 55 lbs x 13 [Failure] Set 2: 55 lbs x 11 [Failure] Preacher Curl (Barbell) Set 1: 75 lbs...

US-Pharmacies Touchdown

50mins incline tread 5mins cold plunge Push+Quads (Chest focus) Tuesday, Sep 02, 2025 at 11:32am Chest Press (Machine) Set 1: 225 lbs x 12 Set 2: 225 lbs x 9 [Failure] Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 14 [Failure] Cable Fly Crossovers Set 1: 42.5 lbs x 15...

My coach is helping me with posing and will likely do video conference to help as we get closer. Just posing as in, doing more than a 5 min run through in the morning

Fasted cardio 50mins Cold plunge 5mins Meal prep and posing today, Push+Quads tomorrow.

We're going to push for the show in 7 weeks. If out turns out we cant make that happen, we'll push it back when we get closer. No reverse diet. Plan is set. It's go time.

Pull+Hams (Thickness) Saturday, Aug 30, 2025 at 2:28pm Seated Cable Row Set 1: 160 lbs x 16 [Failure] Set 2: 140 lbs x 13 [Failure] Dante Row Set 1: 100 lbs x 11 [Failure] Set 2: 100 lbs x 8 [Failure] Preacher Curl (Barbell) Set 1: 75 lbs x 14 [Failure] Set 2: 75 lbs x 8 [Failure] Shrug...

5'9 195lbs and idk 12%? Weight class: whatever I land in i guess. Division: classic First time I've started up with a new coach and we're pushing the show back to Dec 6th. Feel free to ask any questions along the way!

Fasted cardio 50mins No cold plunge today Push+Quads (Delt focus) Friday, Aug 29, 2025 at 11:08am Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 14 [Failure] Viking Press Set 1: 65 lbs x 21 [Failure] Set 2: 65 lbs x 12 [Failure] Pendulum Squat (Machine) Set 1: 135 lbs x 16...

image812×193 5.4 KB Scale went up .5lbs from last week image1080×1080 107 KB Gear / Supps 65mg test c (450/wk) 70mg mast e (500/wk) 45mg Equipoise (300/wk) 10mg tren a (70/wk) 600mg l-carnitine *daily injection amount 500mcg MT2 (split 2x weekly) 2mg Retatrutide (split 2x weekly) 1200mg...

Fasted cardio 50mins Cold plunge 4 mins No training today. Migraine still lingering and was short on time.

Fasted cardio 50mins Cold plunge 5mins Pull+Hams (Width) Wednesday, Aug 27, 2025 at 11:07am Lat Pulldown (Cable) Set 1: 160 lbs x 15 Set 2: 160 lbs x 13 [Failure] Straight Arm Lat Pulldown (Cable) Set 1: 55 lbs x 11 [Failure] Set 2: 55 lbs x 10 [Failure] Preacher Curl (Barbell) Set 1: 75 lbs...

Fasted cardio 50mins Cold plunge 4 mins Push+Quads (Chest focus) Tuesday, Aug 26, 2025 at 11:15am Chest Press (Machine) Set 1: 225 lbs x 12 [Failure] Set 2: 225 lbs x 5 [Failure] Meadows Lateral Raise Partials Set 1: 40 lbs x 15 Set 2: 40 lbs x 13 [Failure] Butterfly (Pec Deck) Set 1: 150...

pinned 1cc oil + 1cc l-car bent over, laid arm of the side to be pinned on the counter, took other arm underneath it and pinned with a 27ga 1/2" Its a little uncomfortable at the moment, but what can I expect when pinning 2ccs in a virgin muscle?

Posing day 50mins fasted cardio 10000166921079×1076 97.3 KB 10000166941079×1078 96.6 KB 10000166951080×1085 242 KB I don’t feel confident in my rear lat spread, most muscular, or abs+quads. I’ve got a few guys here who want to help, as well as a few on other sites. Posting these in...

8 Weeks Out image811×193 5.75 KB Scale isnt moving like we need it to. Down .3lbs from last week. I can see that I’m leaner, but we need to see more. This is not an 8-week out physique. image1079×1078 90.4 KB Gear / Supps 65mg test c (450/wk) 70mg mast e (500/wk) 45mg Equipoise (300/wk)...

Cardio day (new) 25mins fasted treadmill LISS 50mins fasted MISS Check in to follow

Today's Training Cold plunge 5mins Pull (Thickness) Thursday, Aug 21, 2025 at 10:52am Seated Cable Row Set 1: 160 lbs x 15 Set 2: 160 lbs x 15 Set 3: 160 lbs x 17 [Failure] Preacher Curl (Barbell) Set 1: 45 lbs x 15 Set 2: 45 lbs x 12 [Failure] Shrug (Smith Machine) Set 1: 275 lbs x 20 Set...

Week 13 / 9 Weeks Out Check-in Gear / Supps 450mg test c 500mg mast e 300mg Equipoise 600mg l-carnitine (daily) 2mg Retatrutide (split 2x weekly) *AAS Injections are done daily now 1800mg berberine 5mg cialis (daily) 30mg Adderall XR (daily)