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    Leucine regulates translation initiation of protein synthesis in skeletal muscle

    Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. Norton LE, Layman DK. Division of Nutritional Sciences, Department of Food Science and Human Nutrition, University of Illinois at Urbana-Champaign, Urbana, IL 61801, USA. High-performance physical...
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    Mixed Martial Arts Calendar

    Mixed Martial Arts Calendar The schedule of upcoming mixed martial arts events. April 2006 Date Event Location Results Apr 1 WFL 8-man tournament Revere, MA Apr 1 WEF Las Vegas Apr 1 IFC Caged Combat California Apr 2 PRIDE FC Bushido 10 Japan Apr 2 King of the Cage: Heavy...
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    Pride FC GP Matchups

    Pride FC GP Matchups -------------------------------------------------------------------------------- Tournament Matches: Wanderlei Silva (Brazil) vs. Hidehiko Yoshida (Japan) Dan Henderson (USA) vs. Antonio Rogerio Nogueira (Brazil) Quinton ?Rampage? Jackson (USA) vs. Mauricio ?Shogun...
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    K-1 Returns To Las Vegas April 30th

    K-1 Returns To Las Vegas April 30th Submitted by Mike Afromwitz on March 13, 2005 K-1 will return to Las Vegas, Nevada?s Bellagio Hotel and Casino with an eight-man, single-elimination tournament and a collection of single ?Superfights? on Saturday, April 30th. Three-time tournament champion...
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    Fedor headlines Bushido Volume 6 fight card

    Fedor headlines Bushido Volume 6 fight card Submitted by Turi Altavilla on March 9, 2005 Headlining PRIDE FIGHTING?S BUSHIDO VOLUME 6 card will be both Emelianenko brothers as heavyweight champion Fedor Emelianenko faces Japanese star and mixed martial arts veteran Tsuyoshi ?TK? Kosaka and...
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    Balancing Act: Endurance Training for Bodybuilders Part I

    Balancing Act: Endurance Training for Bodybuilders Part I by Victor Lasato Competitive bodybuilders and figure competitors usually aren’t too worried about muscle endurance or functionality beyond the ability to perform an extended posing routine (which is a feat of endurance in its own...
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    How to get Ripped to the Bone

    A Scientific Approach by Anssi H. Manninen, MHS If you’ve studied exercise physiology or nutrition, you have probably heard the old biochemical mantra “fats burn in a carbohydrate flame.” I also remember reading it in the exercise physiology textbook, but I later realized it was just...
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    Post Workout Puzzle II

    Part Two By: John Berardi It's been a week since I laid out the main repercussions of training and how they manifest themselves during the post-workout period. So now that you've had a chance to think about that, I'm ready to drop the recovery plan. Are you excited? I hope so. I also hope the...
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    Post Workout Puzzle Part I

    The Unlikely Scientist by John Berardi When I first began pushing iron, I knew very little about the science of weight training and nutrition. And to be honest, I really didn't care much about the science part. You see, I was 18 years old. At that age, all I personally cared about was being...
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    Lennox Lewis Wants to End Retirement

    Lennox Lewis Wants to End Retirement Associated Press - January 23, 2005 LONDON - Former world heavyweight champion Lennox Lewis says he will end his retirement to fight Vitali Klitschko in November. "I'm making a comeback later this year," Lewis told the Sunday Mirror, a London tabloid...
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    Immunity and Resistance Training

    Immunity and Resistance Training by Billy Carpenter The Role of Bioactive Proteins Derived from Spray Dried Bovine Plasma (SDBP) One of the most misunderstood and often ignored components of a successful weight-training program is the maintenance of a healthy immune system. The immune...
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    Howz it Work?: Protein Ratings

    Howz it Work?: Protein Ratings by Bryan Haycock MSc., CSCS Protein is of major importance to bodybuilders and anyone else who exercise a lot. A brief discussion of the different methods of determining protein quality should help you better understand the nature of the RDA recommendations...
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    FC checking in

    Let's get back to business.....
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    ****Reminder**** UFC 49 Today

    At 10pm Vitor Belfort vs. Randy Couture - Light Heavyweight Championship Chuck Liddell vs. Vernon White Matt Lindland vs. David Terrell Mike Kyle vs. Justin Eilers Ron Jhun vs. Chris Lytle Nick Diaz vs. Karo Parisyan Yves Edwards vs. Josh Thomson Joe Doerksen vs. Joe Riggs
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    PRIDE: FINAL CONFLICT 2004 PREVIEW

    PRIDE: FINAL CONFLICT 2004 PREVIEW By Jade Prout Of the original field of sixteen fighters, only four remain; when all is said and done, only one man will be left standing. In addition to the two Grand Prix Semifinal matches and the resulting Final Match, DSE brings us a ?PRIDE vs. Pancrase...
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    The Lifestyle Approach to a Lean, Muscular Physique

    by Marc Lobliner This isn?t another marketing pitch with some bald chick screaming at you to cut out all dietary fat and eat lots of refined carbohydrates. I am not going to slam a diet down your throat that will leave you hungry, angry, and flat. This is going to be revolutionary in its...
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    K-1 Battle at the Bellagio III Results

    K-1 Battle at the Bellagio III Results Posted on Sunday, August 8, 2004 K-1 Tournament Quarter Finals: - Brecht Walis defeated Carter Williams via KO in 0:55 of round 1. - Jorgen Kruth defeated Rony Sefo via unanimous decision after 3 rounds. - Alexander Ustinov defeated Jan "The Giant" Nortje...
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    Minotauro Vs Kharitonov at Pride GP

    Minotauro Vs Kharitonov at Pride GP Now its official: Pride Heavyweight interim champion Rodrigo Minotauro's opponent at upcoming Pride GP, will be Russian Sergei Kharitonov. In the other semifinal, Pride's champion Fedor Emelianenko takes on Naoya Ogawa. Other fights has been also...
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    Research Suggests Link Between Muscle Soreness and Poor Glucose Tolerance

    Research Suggests Link Between Muscle Soreness and Poor Glucose Tolerance -------------------------------------------------------------------------------- by Dr. Lonnie Lowery -------------------------------------------------------------------------------- Glucose intolerance is the body?s...
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    BodyBuilding & the Endocrine System

    By: David Robson Many health benefits are to be gained through bodybuilding. In fact, bodybuilding's training regimes and dietary practices can enhance cardiovascular, mental and immune health and improve weight loss. One aspect of health that is not often touched on, when bodybuilding's...

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