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    Muscle Dysmorphia

    Is What You See What You?ve Got?: An Introduction to the Adonis Complex (A.K.A. Bigorexia or Muscle Dysmorphia) Part I -------------------------------------------------------------------------------- by Jack Darkes...
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    Pathophysiology of Insulin Resitance and Noninsulin Resistance Dependent Diabetes

    Pathophysiology of Insulin Resitance and Noninsulin Resistance Dependent Diabetes by Nandi INTRODUCTION One of modern society's most prevalent health problems is type 2 diabetes, or non-insulin dependent diabetes mellitus, NIDDM. It is estimated that approximately 15 million individuals...
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    Are You Done Growing Yet?

    By Ron Harris How many of you can honestly look in the mirror and say, "that's it, I'm done?" Are you so satisfied with your physique that if you never again gain another ounce of muscle, it wouldn't bother you? If you have the bodybuilding mentality, which by definition seeks never-ending...
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    Building in the Off-season

    Building in the Off-season by Delbert Hickman Mass, mass, mass, and more mass! That is our goal right? We want to pack on as much mass as possible and as soon as possible. The problem with packing on mass is, can it be done without adding too much body fat? If so, how do we do it? Most of us...
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    Creatine & Loading

    By: Anssi Manninen Reprinted with permission from Muscular Development. Creatine is a nitrogenous amine. Normal daily dietary intake of creatine from an omnivorous diet approximates 1 g. Exogenous dietary sources of creatine include meat, fish, and other animal products, but it may also be...
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    BodyBuilding vs A Social Life

    BodyBuilding vs A Social Life By: Scott Diedrich Ok muscleheads, how many of you feel like your social life has gone down the drain since your quest to become the next Arnold began? Let me begin this article by saying that it doesn't have to be that way! That is, you can still build an...
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    EFA's Information

    By: Derek Charlebois As you probably know, consuming dietary fat is an important part of a fitness orientated lifestyle, and more importantly, overall health. Fats can be broken down into two basic groups, saturated and unsaturated. More importantly, fats can be labeled as essential and...
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    Controlling Insulin with Diet

    Controlling Insulin With Diet Taken from "Muscular Development*Fitness*Health" IF YOU'RE NOT A DIABETIC why worry about insulin? If you're reading this magazine there's probably a good reason. There are four major anabolic hormones: testosterone, growth hormone, thyroid hormone and insulin...
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    Pre/During/Post Workout Nutrition

    Pre/During/Post Workout Nutrition by Zepplin Something the supplement companies don?t want you to know! Of all the routes to getting the most from your knuckle bleeding and shin cracking workouts, pre-, during-, and post-workout nutrition seems to have the greatest impact. You already...
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    What is this pain?

    Every week I do squats this pain seems to get worse. It's right below the knee cap kind in that inbetween spot where their is no bone, but the pain is on the very tip of the bottom part of the knee cap and then follows slightly a little lower. It seems to hurt the most when I put pressure on the...
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    Alcohol & BodyBuilding Part 2

    Chemically Correct: Alcohol II by Par Deus Alcohol and Bodybuilding Direct Effects In part 1 of this article, we covered the basic science of ethanol. With that out of the way, we can turn to the ways in which ethanol can affect our fat loss and muscle building efforts. They are...
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    Alcohol & BodyBuilding Part 1

    Chemically Correct: Alcohol I by Par Deus An Introduction to Alcohol Introduction Ethanol, aka "alcohol", is perhaps the most widely consumed drug o_n Earth. With the exception of its effects o_n heart disease, few people would claim it is good for you. But, because of its legality...
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    20 steps for motivation

    By: Nelson Beazley Let's face it, staying motivated is not the easiest thing to do. That's why a lot of bodybuilders quit lifting, because they've lost their motivation. I have almost lost all of mine before, and almost stopped lifting, but I regained it and now I'm coming along just fine for...
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    L-Glutamine Information

    By: Mike Hajoway Glutamine is a very common supplement found in many bodybuilders' gym bags and in their protein shakes, yet it is also a nonessential amino acid that is overlooked by many in their quest in gaining muscle. Over the years, bodybuilders have begun to realize the advertised...
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    Illusion, please look

    Cool Illusion Got this from IROC over at AF
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    Funny : Test for the fellas

    http://www.zipperfish.com/free/quiz/likejailbait.html
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    If you feel like you may be getting a hernia

    Could you just take it easy and it will go away or do you end up having to get operated no matter what?
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    Funny: Don't be that guy

    20 Weirdos That Are In Every Gym By: Paul DiObilda We?ve all seen them, worked out next to them, and complained to our buddies about them -- You?ve probably seen one, know one, or hell, you may even be one. Don?t think because you?re not a newbie, you?re immune ? most of the people I see...
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    I need some opinions

    Nevermind

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