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Protein Pancakes- The numbers may be a little different depending on the brand of protein you use etc. 80g dry oatmeal-312cal, 11.4g pro, 5.9g fat, 54.6g carb 2 scoops protein-212 cal, 40.6g pro, 1.9g fat, 7.7g carb 150g lowfat cottage cheese-129cal, 25.5g pro, 0.5g fat, 4.1g carb 200g Egg...

I cant believe this guy passed away. He has always been one of my favorite comedians. http://news.yahoo.com/s/ap/20080809/ap_on_en_mo/obit_bernie_mac

So I was just on bodybuilding.com seeing what was new and all that and I noticed something shocking http://www.bodybuilding.com/store/supremesports/supremesports.htm Looks like Ross was able to push his crappy products all the way to the number one supplement supplier on the net.

Alright guys I need a little help. I have tendonitis in my right elbow and I went to a doctor and they just told me to take it easy, ice it, and take anti-inflamatories as needed. So I havent been able to lift for two weeks and its driving me insane because all I can do is cardio,legs, and abs...

This story kind close to home since the woman was from a city 20min north of me. It truely is sad, but now justice will be served http://www.cnn.com/2008/CRIME/04/10/missing.marine/index.html

So this happened in the state i live in and and the city is about 40 minutes away. One of my friends co-workers husband is on the fire department and he carried on of the kids out and then his buddy carried the wife out and I guess the husband gutted her pretty bad cuz when the fire fighter went...

Man this would suck LONDON - Twins who were separated at birth got married without realizing they were brother and sister, a lawmaker said, urging more information be provided on birth certificates for adopted children. A court annulled the British couple's union after they discovered their...

Man this tv is insane lol. Its a 150in plasma here is a link about it http://tech.yahoo.com/blogs/null/63717

So I just watched American Gladiators and it wasnt too bad. Its hosted by Hulk Hogan and Layla Ali. The gladiators still have lame names but they are better than the old ones. I mean the female ones actually look like women. Here is a link to about it...

Hey MC just thought I would pop in for a quick intro. I am a member over at I-T and a few other boards but I-T is my home. Saw the banner for MC on Drvj and ms. wetbacks sig and thought I would check it out. I know some other members here as well. Glad to be a part of this board! P.S. DrVj...