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I had to replace my office manager on short notice a couple months back. The first hire quit after 1 day. WTH? So I called my second choice in for an interview. She has a great resume, letters of recommendation and plenty of experience. To be honest the reason she wasn't my first choice is...

Down 18 lbs here. I am down another 4 since. I started 176-191 3 days ago. I will post up and after in a couple weeks (supposing there is a good reason to)

Never answer your business phone after you have just taken a bite of protein bar. It is not physically possible to hurry up and swallow a protein bar......

I have been cutting for 2 months and I am happy with the results but I am getting in a rut with limited variety. What are some of the favorite foods and recipes the rest of our gang uses when cutting? I have been doing high protein meals with lots of low carb vegetables. I just eat what ever...

I was down to 196 this am. I am pretty happy with my cutting. Then you look in the mirror and realize...... 196 is not the same 196 as 15 years ago. A have lost a lot of muscle mass. I would have been really cut at 196 in the past. Now, it looks like I could cut another 20lbs and still not...

Hey guys, I cook all the time but I have never tried protein bars at home. I am sure the are some good ones and some not so good ones. Anybody run across a good one? My son is a Tier hockey player and trains 6 days a week. He is currently off season training for strength and size. Maybe...

I got rear ended yesterday. I stopped at a freeway on ramp and a 20 something chick blasted into the back of me without ever touching the brakes. I crippled my truck into a parking lot and she did the same. She gets out and has the balls to say " I am sooo sorry, I didn't even see you. I was...

I dipped under 200 this am. 199.5 first time in well over a decade. You could see some good abs the last time, but I will take the victory just the same. I am very happy with the cut this time. Adding some size and cutting BF simultaneously. It is amazing what happens if you just do the...

Does anybody know where my old Bro Thick1 hangs out these days? It would be cool to hear from him again.

I have been cutting for about 5 weeks. I was dreading it but I have really fallen into a good groove. Kinda embracing the hunger as accomplishing what I am after. I haven't dreaded the cardio like I normally do either. I had some old left over bottles of IGF Lr3 that I decided to use to help...

Dakota back to the rack. Good to see some of you are still on the right side of the lawn. Former Freakz, MC and SE for the new guys. Greetings all.