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whats up Brothers! I've been away for a while I started a new job a few months ago and I've been working around 12 to 14 hours a day and I haven't trained at all in that time. I finally got my hours switched to nine hours per day so me and my buddy are ready to get back in the gym and pump some...

the boneless skinless chicken breast i buy does not have a nutritional value chart on it...i know the basics of 8oz chicken breasts but im running helios and t3 now and am about to start tren/prop on monday so i am monitering my macros closely..when i check online it varies..some say 8g fat some...

im gonna start this cycle next week and i dont know how to plan my diet....i was thinking around 3000 cals..i want to cut up and put on lean muscle..i debating on how to plan my macros...protein/carbs/fat....any suggestions?????????

http://youtu.be/IsEpUFdHcxc

My chest is my weakest bodypart. I have wide shoulders, nice arms & back, But I cant get my chest to pop. I can put up a lot but I cant get my chest to grow...Any suggestions????

Anyone of u bros ever try this company? They have amazing prices on bulk whey/casein protein. I have read mixed reviews on other boards so some feedback would be great.

So this younger kid at my gym was clangin around weights all day today but it was obvious he had no real training regiment he was just grabbing heavy weights....So i had my ipod on and saw that he put 225 on the flat bench and i said to myself damn that looks like too much for him....I turned...

I cant stand these guys.....Yesterday i was bustin my ass at the gym and these 4 guys would do 1 half ass set then sit down for 15 min and text and talk on the phone and they kept doin it for like 2 hours....That shit pisses me off....

http://www.anabolic-enhancement.com/forum/attachment.php?attachmentid=6650&stc=1&d=1340154264

So i was at this huge flag day party on sat night at my sisters firends house....Everyone waits for it every year this guy has a mansion and spends about 10-15 thousand for this party every year....So i get there and was drinking moderately...Everyone i saw came up to me and said"My god your so...

So im towards the end of week 3 on a test e/dbol/prop cycle and i was feeling really pumped today so i went INSANE on legs which i usually train moderately...I trained for about 75 min and my last exercise was leg press....I pumped out 450 for 8 reps,got up,and basically fell right in the...

http://youtu.be/ysWSZBaFook

I've had this conversation with plenty of guys at the gym and everyone is different but it is fun to compare.. I use.... pre-25g whey 1/2 cup dry oats 5g glutamine 30-45 min pre post-50g whey 60g dextrose 5g glutamine what do u guys use??

whats up everyone....just thought i'd say hello im a member of a few other sites but a couple buddies told me to check this out....i look forward to chattin with you all...