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Post up everything you do in a typical day....wake-up, feedings, when you train, and outside of gymbro'ish stuff. I typically wake-up at 5-5:30am, shit/shave/shower/take my pills...and maybe do some cardio. Leave around 7'sih to drop the kiddo of at my dad's around 7:30-7:40. 8am - work...

These guys on these shows always pull off some crazy shit!

Vote and discuss:)

Happy Birthday Joshua piknicker!

I went out my back door and walked out onto my patio and then took the sidewalk around the house to the side door. I went in, checked the tires on my car and they were all good still so I grabbed me a water from out second refrigerator out in the garage and walked back into the inside of the...

http://www.nytimes.com/2015/02/27/arts/television/leonard-nimoy-spock-of-star-trek-dies-at-83.html?_r=0

Let's start a thread listing what we ate for dinner....I haven't had dinner yet, so I can't put anything up, but I know somwe of you east coast guys are right at supper time....and heck if I know the times in other parts of the world:D Lets hear it, what did you eat for dinner? Posting pics...

LMAO!!!!! Is this for real? What a train wreck.

What does everybody have planned for this day, which falls on a Saturday? I think it is a worthless "Holiday," but always do something for the GF anyway because if not, I don't want to come off and feel like an inconsiderate prick...lol. With it being on a Saturday this year, it's going to be...

What supplements do you guys throw in for bettering your health, or for preventing health complications? I take: r-ALA NAC Vit C Aromasin for prostate health, etc. Vit D3 Creatine here and there. Chew on a few of my son's gummie vit's...lol. Gonna probably add in K2 and curcurmin sometime soon.

Why is it that sometimes when you squeeze the damn pump nozzle it will go fine for like 5 seconds and then stop? It's almost like I have to angle it correctly and use just the right amount of squeezing pressure from preventing it from doing this. It's flipping annoying. Anybody know why this...

...and all her labs came back normal, except for Vit D. Just happy to see that my girl is healthy. There was nothing wrong with her before the labs, but she did have a history of lipids coming back out of range high, as well as a history of gestational diabetes and a strong family history of...

Anybody eat these instead of Boneless Skinless Breasts? I almost always eat the breast, but thinking of switching it up some to break the same old mode of eating breast.

Nutrient timing revisited: is there a post-exercise anabolic window? Alan Albert Aragon and Brad Jon Schoenfeld* Journal of the International Society of Sports Nutrition 2013, 10:5 doi:10.1186/1550-2783-10-5 Full Text: JISSN | Full text | Nutrient timing revisited: is there a post-exercise...

This show is amazing, if you haven't ever seen it, check it out! It's on every Friday on H2, and they show reruns throughout the week too.

I'll be glad to not have to mow the effin' yard for awhile. Summer time here is blazing hot, and yard work sucks! I'd hire somebody, but don't want to look like a weiny...lol

'Green Mile' star Michael Clarke Duncan dies at age 54 Michael Clarke Duncan is seen in his Oscar-nominated performance as John Coffey in "The Green Mile." (Ralph Nelson / Warner Bros.) By Amy Kaufman and Gina McIntyre September 3, 2012 Oscar-nominated actor Michael Clarke Duncan, the star...

Looks like this fight is going to happen, and soon, in October - Rio. As per UFC.com:

This guy is a fake and a fraud and lies about his credentials. For example, he wrote this about himself and his qualifications: Well it just so happens that one of my good friends, who was one of the first mods on EF back in 2000, is a real legit RANGER, and when he and his Ranger boys got...

Here is a great write-up for any fitness/bodybuilding/strongwomen lifters who become pregnant, or wish to become pregnant. It's written by my friend Heather Lee, back in 2007. She and her husband have since had a second son since the write-up. Heather Lee 2007 This is from 2007...