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Just watch for splinters http://www.youtube.com/watch?v=MKsOIDU4yjM&feature=related

Muscle Fiber Hypertrophy vs. Hyperplasia: Has the debate been settled? Jose Antonio PhD WHAT IS HYPERPLASIA? Hypertrophy refers to an increase in the size of the cell while hyperplasia refers to an increase in the number of cells or fibers. A single muscle cell is usually called a fiber. HOW...

Mar. 30, 2010) ? The popularity of weight training has grown over the past decade. A new study conducted by the Center for Injury Research and Policy of The Research Institute at Nationwide Children's Hospital has found that the number of injuries from weight training has increased as well. The...

What A Woman Wants In A Man! Original List: 1. Handsome 2. Charming 3. Financially successful 4. A caring listener 5. Witty 6. In good shape 7. Dresses with style 8. Appreciates finer things 9. Full of thoughtful surprises Revised List (age 32) 1. Nice looking...

(Mar. 16, 2010) ? A new study from the Swedish medical university Karolinska Institutet shows that the blood vessels and muscles of the heart can regulate the uptake of fatty acids that we ingest through meat, milk products and other food. The researchers behind the study have also identified...

(Mar. 27, 2010) ? While there are many benefits of losing weight, weight reduction also might negatively affect bones in the body. During weight loss, bones are being remodeled -- breaking down old bone and forming new bone -- at an accelerated rate. As a result, bone density is reduced, causing...

(Mar. 12, 2010) ? The usual excuse of "lack of time" for not doing enough exercise is blown away by new research published in The Journal of Physiology. The study, from scientists at Canada's McMaster University, adds to the growing evidence for the benefits of short term high-intensity...

From Baskillers post at WCBB The Best Exercises for Size and Strength Walk into any decent gym and you'll have multiple choices for whatever movement pattern or muscle group you want to train that day. Should you do pulldowns or pull-ups? Bench presses with a barbell or on the Smith machine...

Mike was the man ! http://www.youtube.com/watch?v=E-w9J6KZo-c

Could someone explain the Rest Pause method ? Thanks

Lifts you know Shelby don't you ? http://www.rxmuscle.com/videos/iatraining/1264-shelby-starnes-trains-doggcrapp-style-at-powerhouse-gym-in-highland-park-mi.html

Damn ! Black7 can tango ! http://www.youtube.com/watch?v=tTJMerul33E

The Associated Press Published: Monday, March 22, 2010 at 10:48 a.m. Last Modified: Monday, March 22, 2010 at 10:48 a.m. ( page of 2 ) NEW YORK ? PepsiCo Inc. plans to cut the sodium found in each serving of its key brands by one-fourth in five years, the company announced Monday, as the...

Six women in New Jersey are recovering after they received buttocks-enhancement injections containing silicone used to caulk bathtubs. http://www.cbsnews.com/stories/2010/03/08/national/main6278045.shtml

http://www.cbsnews.com/stories/2010/03/09/national/main6281167.shtml

It is the second story http://www.cbsnews.com/video/watch/?id=6273248n

The true proverbial PAIN IN THE ASS . coccyx=tail bone I don't have a single clue as to how I injured mine , but it is killing me . Went to the doc yesterday and no broken bones . I cant sit , stand , roll over bend over get up from a seated position ect..ect.. without screaming like a little...

This made me laugh for some reason . What do you get when you look at this vid ? http://www.youtube.com/watch?v=wHWZD8sndgI

Alwyn Cosgrove - Strength And Conditioning Interrogations Interviews with 21 of the top names in the fitness industry AC: Hi Lyle, Thank you for the interview. Let’s get right to it. I’ve known you and spoke to you for a few years now. You might just be one of the most anal guys I’ve ever met...