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Welcome. This is an UNOFFICIAL beginner's guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human. This is for advanced lifters ONLY! If you do not yet have at least two years of lifting under your belt, you can still apply...

What’s My Genetic Muscular Potential? By Lyle Mcdonald A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum muscular potential?” Invariably this leads to a repetitive and pointless argument between...

I was running down I75 headed home and jumped off at the exit to get fuel just in time to watch the whole thing happen right before my eyes. I've been awake all night because of it. I ran up to the car to see if I could help save someone , I grabed a arm of what appeared to be a woman and...

Fish oil supplements are constantly touted for their seemingly miraculous health benefits because they contain omega 3 fatty acids. But a new lawsuit contends they may contain something else, too: PCBs, industrial chemicals that were banned back in the 1970s because they cause cancer and birth...

The concept of ‘high intensity training’ (HIT) has an extensive and somewhat negative history, which is ironic since it initially was promoted as follows: 1. Use proper form 2. Train as hard as possible 3. Allow enough time between sessions to recover, so that growth/strength can increase...

I don’t care what era you discovered bodybuilding I can assure you of one thing, if it’s shoulder width you admire, Don Howorth has to be on top of your list. Wide sculptured delts that are recognizable even under a shirt and sweater; Don’s delts are legendary. I remember the first time I saw a...

(Feb. 15, 2010) ? Wholegrain bread is good and good for you, as most people know. But it is not only the fiber-rich bran, the outer shell of the grain, that is healthful. On the contrary, research at the Lund University Faculty of Engineering shows that bread baked with white rye flour, which is...

CHARLOTTE, N.C. (AP) Police say the wife of pro wrestler Ric Flair has been charged with assaulting him in their North Carolina home. Ric Flair is a pro wrestling legend. Scott Cunningham In a statement, Flair called the incident an unfortunate disagreement and said he did nothing wrong...

MIAMI ? In her 88 years, Florence Siegel has learned how to relax: A glass of red wine. A crisp copy of The New York Times, if she can wrest it from her husband. Some classical music, preferably Bach. And every night like clockwork, she lifts a pipe to her lips and smokes marijuana. Long a...

Testing and training the muscles that extend the lumbar spine: a review of lumbar extension research Dave Smith PhD, Stewart Bruce-Low PhD and Gary Bissell MCSP Dave Smith is with the Department of Exercise and Sport Science, Manchester Metropolitan University, UK. Stewart Bruce-Low is with the...

This is good ! http://www.youtube.com/watch?v=ZietO1h-bd0&hl=en&gl=US&client=mv-google&xl=AdsControl2&xl=AdsControl2&xl=AdsControl2&warned=True&xl=AdsControl2

Stupid ppl !:unno:

I was driving by BLACK7's the other day and seen a van parked in the drive with "Jockstrap Maid Service" on the sides. i was so excited rocky was there to... Black said no lube was used He said he got his colon cleaned .... and maybe sommethings else . Who knows ! Phoenix, Ariz.'s Marlene...

(AP) It took five long months for a Czech woman to discover the reason for her pain: Doctors had left a foot-long medical tool inside her abdomen. This month, doctors at a clinic in the southeastern town of Ivancice discovered their colleagues had forgotten to remove a spatula-like surgical...

ANCHORAGE, Alaska ? Phil Harris, the fishing boat captain whose adventures off the Alaska coast were captured on the cable television show "Deadliest Catch", has died, the Discovery Channel said Tuesday night. He was 53. Harris suffered what his family described as a massive stroke on Jan. 29...

(Feb. 4, 2010) ? People who spend a lot of time browsing the Internet are more likely to show depressive symptoms, according to the first large-scale study of its kind in the West by University of Leeds psychologists. Researchers found striking evidence that some users have developed a...

(Feb. 5, 2010) ? Scientists at Emory University School of Medicine have discovered unexpected properties for a precursor to melatonin, the hormone that regulates sleep cycles. ----------------------- Melatonin is produced from the neurotransmitter serotonin in a daily rhythm that peaks at...

Low IQ Among Strongest Predictors of Cardiovascular Disease -- Second Only to Cigarette Smoking in Large Population Study Feb. 10, 2010) ? While lower intelligence scores -- as reflected by low results on written or oral tests of IQ -- have been associated with a raised risk of cardiovascular...

(Feb. 10, 2010) ? High blood fat levels normally raise the cholesterol values in the blood, which in turn elevates the risk of atherosclerosis and heart attack. Now a new study from Lund University in Sweden shows that butter leads to considerably less elevation of blood fats after a meal...

Tell me this driver doesn't have great reflexes ? jet-boat-maitrise.wmv - 4.91 MB