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  1. HOTROCKS

    Alabama ACT Test Questions

    Alabama ACT Test Questions --- 1. Calculate the smallest limb diameter on a persimmon tree that will support a 10 pound possum. 2. Which of these cars will rust out the quickest when placed on blocks in your front yard? (A) '65 Ford Fairlane (B) '69 Chevrolet Chevelle, or (C) '64 Pontiac GTO...
  2. HOTROCKS

    Understanding Recovery: A Wound Healing Model

    Understanding Recovery: A Wound Healing Model By Dr. David H. Staplin When subjected to high-intensity anaerobic exercise-induced trauma, skeletal muscle sustains damage at the cellular level. The literature suggests that this damage elicits an inflammatory response, and recovery time course...
  3. HOTROCKS

    NAUTILUS BULLETIN #1 By Arthur Jones

    D/L the attached file I also have BULLETIN #2 and the famous The Colorado Experiment. But only if you want me to post it. I'm finding it is hard to get any interested stirred up on this forum, but I'm trying . AJ was a acquittance of mine for over 15 years.
  4. HOTROCKS

    Mentzer : PART ONE: ACTUALIZE YOUR MUSCULAR POTENTIAL IN ONE YEAR!

    PART ONE: ACTUALIZE YOUR MUSCULAR POTENTIAL IN ONE YEAR! By Mike Mentzer ________________________________________ In this first of a two-part series, Mike Mentzer begins to align his reasons, deliver the unassailable logic, responsible for his belief that fulfilling one's potential should...
  5. HOTROCKS

    Rocky doing a hard cardio weight loss exercise

    Rocky doing a hard cardio weight loss exercise. :insane: Go Rockey go !
  6. HOTROCKS

    Exposing the Myths About Protein

    Exposing the Myths About Protein By: Brian Hancock M.sc Myth #1: High protein intakes will not affect muscle protein synthesis. Fact: Greater availability of amino acids means more protein synthesis within muscle cells.1,2,3,4,5,6,7,8 I will concede that experiments have been performed that...
  7. HOTROCKS

    Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to res

    Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Researchers: Tipton KD, Rasmussen BB, Miller SL, Wolf SE, Owens-Stovall SK, Petrini BE, & Wolfe RR. Source: American Journal of Physiology Endocrinology & Metabolism. 2001...
  8. HOTROCKS

    Babies Recently Treated With Lotion, Shampoo, And Powder More Likely To Have Phthalat

    Babies recently treated with infant personal care products such as lotion, shampoo, and powder, were more likely to have manmade chemicals called phthalates in their urine than other babies, according to University of Washington and Seattle Children's Hospital Research Institute study appearing...
  9. HOTROCKS

    Common Plastics Chemicals -- Phthalates -- Linked to ADHD Symptoms

    Phthalates are important components of many consumer products, including toys, cleaning materials, plastics, and personal care items. Studies to date on phthalates have been inconsistent, with some linking exposure to these chemicals to hormone disruptions, birth defects, asthma, and...
  10. HOTROCKS

    Fat Loss Basics By David Tolson

    Fat Loss Basics By David Tolson Introduction Like many other things in life, losing weight is easier said than done. In this case, much easier. While people can read books and books on how to do it, the constant dedication it takes seems to be too high a price for many. This would indicate...
  11. HOTROCKS

    Protein Prejudice By John M Berardi

    Protein Prejudice By John M Berardi http://www.johnberardi.com/ I was in the lab the other day, playing researcher, when an aggressive and self-assured undergraduate student burst in through an unlocked door. "Excuse me. Is there anyone around that I can speak to about protein?" Apparently...
  12. HOTROCKS

    Mom, Baby Revive Mysteriously on Xmas Eve

    (CBS/ AP) Mike Hermanstorfer was clutching his pregnant wife's hand in a Colorado hospital on Christmas Eve when she stopped breathing, her life apparently slipping away. Then he cradled his newborn son's limp body seconds after a medical team delivered the baby by Cesarean section. Minutes...
  13. HOTROCKS

    AVATAR The movie

    This I got to see . Anyone see it yet ? Check out the trailer . http://www.avatarmovie.com/index.html Cool as hell !
  14. HOTROCKS

    Doctors Leave 9 remaining Needles In Brazilian Boy's Body

    Someone please tell me we don't live in a crazy world ! This has totally messed me up for the rest of the day . Doctors Leave 9 Needles In Brazilian Boy's Body by The Associated Press December 29, 2009 Brazilian doctors have decided not to immediately remove nine of the 31 needles found in a...
  15. HOTROCKS

    Funeral home offers drunk drivers a free burial

    The Associated Press Published: Tuesday, December 29, 2009 at 10:23 p.m. Last Modified: Tuesday, December 29, 2009 at 10:23 p.m. ROME, Ga. - Planning to drink and drive this New Year's? A north Georgia funeral home has a deal for you. Between now and noon Thursday, drivers can visit McGuire...
  16. HOTROCKS

    Ab Training with PowerWheel-Active Health Network

    I just like looking at the girls . Yes ! I know . Dirty old man ! http://www.viddler.com/explore/tracybenham/videos/2/83.948/
  17. HOTROCKS

    Modernizing the Treatment of Sexual Dysfunction in Men

    Modern, couple-oriented treatment for male sexual dysfunction takes the psychosocial aspects of sex into account, as well as focussing on the purely physical aspects of the problem. The importance of this biopsychosocial approach, whether one looks at disorders of desire, arousal or orgasm, is...
  18. HOTROCKS

    Energy Gap Useful Tool For Successful Weight Loss Maintenance Strategy

    Americans continue to get heavier. Most weight control methods short of bariatric surgery are generally considered ineffective in preventing obesity or reducing weight. The term energy gap was coined to estimate the change in energy balance (intake and expenditure) behaviors required to achieve...
  19. HOTROCKS

    Aerobic Exercise No Big Stretch For Older Adults But Helps Elasticity Of Arteries

    Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries -- reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and...
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    Anabolics 2009

    Can I post a link to Anabolics 2009 on this forum ? It have been scanned and is in pdf format .

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