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High Reps for Growth by Chris Cormier - 1995 Most bodybuilders will tell you that you can't get big without getting strong. If you've been at this sport for any length of time,, you've probably already learned that to get stronger and make your muscles grow, you need to lift within a rep...

Which one do you want ? http://sportsillustrated.cnn.com/2009_swimsuit/models/

Does anyone except me think this is Bullshit ? A bronze statue depicting a ten-year-old Barack Obama clad in shorts and a t-shirt has been erected in a park in Jakarta, Indonesia. Mr. Obama lived in Indonesia from 1967 to 1971, when he was a boy. He lived and attended elementary school not...

Duh ! Many competitive bodybuilders take anabolic steroids to achieve their freakishly exaggerated physiques. That is no secret. But steroids can be only one part of an extreme regimen that can wreak havoc on the body. --------- http://www.nytimes.com/2009/12/10/sports/10steroids.html?_r=2&hp

I just received this from a anonymous sender.

Need I say more ?

I like the pool of red lights on the stump for the blood Black7 is One True.. Deep Down to the Core... Certified RED-NECK!!!!

The natural compound xanthohumol blocks the effects of the male hormone testosterone, therefore aiding in the prevention of prostate cancer. -------------------- "We hope that one day we can demonstrate that xanthohumol prevents prostate cancer development, first in animal models and then in...

Seriously ................... Here is my routine. I like what I’m doing , but I get where I don’t want to change. I like to keep mostly compound exercise. Monday &Thursday Military press Upward Rows Shrugs Standing Sideways External Rotations ------------------------------------------- Bench...

Saw this over at PM .

He Dies; 911 Dispatcher Told Woman It is Legal to Defend Her Okla. Home ------------------ CBS) Oklahoma resident Donna Jackson faced a life or death situation when an intruder tried to break into her rural-area home last Friday. Home alone, but armed with a shotgun, 57-year-old Jackson...

I thought Jesus lived in Bama. USTODAY BIRMINGHAM, Ala. ? Jesus Christ was called for jury duty this week in Jefferson County, but was sent home for being disruptive. Court officials were skeptical at first when on Monday a potential juror submitted a name change form with "Jesus Christ" on it...

(AP) CHARLOTTE, N.C. (AP) - Authorities have charged a North Carolina woman with selling moonshine out of her day care center. The Charlotte Observer reported Tuesday that North Carolina Alcohol Law Enforcement arrested a 57-year-old woman last week at Parkview Community Center in Charlotte...

(Dec. 9, 2009) ? Researchers at the University of California, Berkeley, are challenging long-held beliefs that human beings are wired to be selfish. In a wide range of studies, social scientists are amassing a growing body of evidence to show we are evolving to become more compassionate and...

The high-intensity exercise performed by college football linemen does not protect them from obesity, related health problems and the potential for cardiovascular disease later in life, new research suggests. ------------- In an assessment of 90 collegiate football players from a single Division...

*how do you delete a post in the edit post mode?

Now we know what has happen to him ! The widely used weed killer atrazine affects the sexual development of frogs, raising questions about the effects of its use in the environment, the University of Ottawa said on Thursday. ---- A study by researchers at the university found that at low levels...

College athletes who use performance-enhancing substances may be at heightened risk of misusing alcohol and using recreational drugs as well, according to new research in the Journal of Studies on Alcohol and Drugs. ------------------- The study, of 234 male athletes at one university, found...

As little as 15 minutes of exercise a day can reduce overall mortality rates in patients with prostate cancer, according to findings presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference, held here, Dec. 6-9, 2009. "We saw benefits at very...

? Researchers have found a potential new treatment for the common problem of muscle atrophy. Results of the animal study were presented at The Endocrine Society's 91st Annual Meeting in Washington, D.C. Muscular atrophy is a debilitating process that results in an extensive loss of muscle mass...