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Leaving tonight for the first modules in my Diploma. I'm doing a distance learning course in Advanced Personal Trainer. i signed up for it in April last year but have had a ton of shit going on not long after - splitting with ex then having a cancer scare and having to get all the tests done...

Anybody watch this? Joe taught the 'Old Dawg' a lesson!!!

Guys,watch this and remember................the didi what they did for us to live how we do..... http://www.youtube.com/watch?v=f6TfTC5opwc same song, same message http://www.youtube.com/watch?v=cdgNj303ghE&NR=1

http://www.youtube.com/watch?v=JlX02mgyW6c&feature=related http://www.youtube.com/watch?v=7jz1jD3q40g&feature=related http://www.youtube.com/watch?v=RgWcG2s7Lr4&feature=related

Guys, a few years ago I put tuna & cottage cheese into a blender, thinking I had just bought a food mixer. The result was 2 shakers worth of something worthy of Fear Factor. About half an hour ago, just back from the gym, I fancied making some oats & eggs. Instead of cooking the eggs first then...

Guys, a while back on I-T, there were a couple of charts posted (by JP, I think) which were written by M&F. You know, a calorie chart for bulk/cut/maint diets, an anatomical chart depicting the muscles and another one. I don't have time to browse the site as I'm at work and only get a few...

Yeah, July next year in a castle in Scotland, should be fun though it'll probably rain - it always rains. If any of you reprebabtes just happen to be in Scotland that time of year, get a suit on and come along, there'll be plenty of food!

http://www.youtube.com/watch?v=r43yCiKlbCo Check this out guys, it just goes to show that people aren't born stupid, they have to work at it!

Well, I never knew I had a membership here and 2 posts from a while back. I think I-T's finally gone to the wall with bickering in the aftermath of what went on. No matter though, few familiar faces on here and some new ones, pretty sure this board can get to where I-T was in it's prime. It'll...