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We all know that the old standby exercises work and work good. 5x5s heavy on the bench press will continue to build titties for another hundred thousand years. But do you have anything odd you do? I have a favorite. I can explain it. Google Serrano presses :). They fuxkin work.

Do I get to 225 and stop? I've switched everything. I eat enough to feed a family then eat some more. All day. Maybe I need tren. And maybe I need more vaginer.

Ozzy, tell us more about it....

.... That I would be a billionaire right now had my father had me neutered as a small child. Imagine a life without need for that evil vagina...

Hey guys, help me out... I have been training for about 12 years, 41 years old, and had great success. For the last year or so, I have been just "maintaining". I go to the gym, do what I always do, and get the results I have always got. Further, I am not able to maintain an injury free...

You mean a lot to me.

I hope everyone has a happy thanksgiving. And takes a moment to count a few blessings. I've had one of those years where I'm not sure what the hell just happened. It all looks really good on the outside. I'm the type of person that tends to quietly dwell on such things, and my hope is that...

.... But it's not. If you guys don't post more about your gear plans, woman problems, lagging calves and childish dreams, we are gonna have to talk about mine again. Or I may have to bring back an "is oZzy ghey poll" out of the archives. Or like the night I dropped an Abmien bomb then posted...

There are no n00dz. There is no useful information. There are no free steroids or pecker pill giveaways. In fact it's the most useless thread ever. And you knew this when you saw I was the OP. So then, I ask, why did you open it???

I noticed I now have over 3000 posts here at PM, but I can't think of one offhand that amounted to anything. I may have made some of my best work on mrhtbd's divorce log ("this post reminds me of the time when..."), but that whole thread got deleted. I'll keep trying... But not too hard...

Last night at the middle school basketball game a 6th grader took my hot dog money then punched me in the gut. I have to meet him at the flag pole and give him $2.75 at noon today. I tried to tell him I'm not a student here but he punched me again and told me to shut my mouth.

Try this exercise: Turn your head sharply to the right. Next, turn your head sharply to the left. Repeat these two steps several times in rapid succession each time some offers you something shitty to eat. Feel free to post this breakthrough in weight loss science on other forums

I am standing on a diving board on fire. Below me is a perfectly cool wet swimming pool, every inch of my body is completely engulfed in flames, yet I will not jump. I will stand here forever.

The thought of Christmas brings up a lot of different thoughts and emotions foe everyone. Some love it, some hate it. Some love the spirit if buying gifts, some go through a checklist of all the shit they have to buy and bitch the whole time. Some will enjoy their Christmas company, some will...

.... Going out now to teach my 16 yo girl how to drive in the snow. Been waiting for this moment. If I dont check back in before midnight it was nice knowing all y'all.

Due to his recent outbreak, investigators and furiously looking for answers on how this could happen to Ozzy, since chlamydia is almost always transmitted between hetrosexual people. According to medical staff, the virus has little chance of survival after being splattered on the fecal matter...

Do any of you use them and what do you reccomend?

What is a good Omega 3 supp to use?

Something most of us have been wondering...

There's no drama in my life. I like it but its really bland. Willi called and he hung up when he had heard enough. Raining outside yet? Too lazo to look, I should mow. Test E at 500 feels like a mig of bannana peel. I said I'd never do tren again but you knew I was lying before I did...