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  1. Matt76

    Ephedra

    How long does it stay in your system. Like for a drug test?? i'm guessing a couple days but really have no clue
  2. Matt76

    what do you guys think of this product??

    http://www.irongladiators.com/index.cfm?page=supplements.cfm&content=carbodrive.cfm
  3. Matt76

    why is a 50/50 mix of dextrose and maltodextrin best??

    what makes combining the 2so much better than just having one or the other?? I'm thinking of just customizing some from TP and having the 50/50mix
  4. Matt76

    Kent Nutrition?

    anybody still ordering from them?? There products last me so long it's been months since i've ordered from them. Wanted to make sure all is still well with the company
  5. Matt76

    Low GI High GI???

    just wondering what the difference is in carbs?? I don't want a study that gets all technical I just want it in retard terms. Also what is the benefit of each
  6. Matt76

    Rice ?

    Is whole grain brown rice good for you?? If not what kind should I buy next time
  7. Matt76

    My BA3 Pics

    Here is the first pic of the day. I was kind of nervous meeting all the big names in PL, but then I saw Kara talking to some ppl and she was all smiles so I figured she would be easy to talk to and sure enough she was awesome. We talked for about 5minutes about this and that and she made me feel...
  8. Matt76

    Be prepared for some pics...

    Will post them up later today. I went to BA3 yesterday and got my pick with. Kara, Mike Miller, Ed Coan, Ryan Kennelly, John Hudson, Brian Siders, Steve Wong, and Matt Lamarque. O and the Jiffy Lube girls:headbange
  9. Matt76

    Recieved my new multi vitamins today..

    It's called super pak by beverly nutrition. IA recommended it so I figured i'd give it a try. Will try to keep you guys updated on how I feel about this product
  10. Matt76

    What does everyone think of Neurostim??

    i've heard some pretty good things about it. Anybody tried it or know anybody who has tried it. Here's a link http://www.bodybuilding.com/store/sv/nc.html
  11. Matt76

    Egg/Milk protein shakes??

    Just wondering if anybody takes egg and milk protein shakes like the ones TP sells. I was thinking about adding them in my diet for a good slow releasing protein
  12. Matt76

    How bad of a diet is this??

    Here is what i'm going to be eating today.. breakfast- 2scoops of protein in 3/4cup of oatmeal Meal 2- a ham, turkey, fat free cheese sandwich Meal 3- 1large salad(romaine lettuce, iceburg, red cabbage and carrots) 1glass of 2%milk 7hard boiled egg whites Meal 4(pre workout)- 1glass of...
  13. Matt76

    How would I go about making protein pudding?

    Never done it before so how do ya go about it??
  14. Matt76

    Future and everybody else..

    I was wondering what everybody's diet looked like. If you follow some type of a diet or nutritional plan post up please
  15. Matt76

    I need some ephedra..

    My teacher who I might add is smoking hot haha. Well she Used to take ephedra b/c she is a triatholon runner and what not but hasn't been able to get any after the ban. Now I want the ephedra not ephedrine does anybody know of a place to buy it?? I know a guy who caps it himself but am not sure...
  16. Matt76

    Salad?

    What kind of nutrients does one obtain from eating salads?? I just recently decided to start putting them in my diet and was wondering what benefits do they have
  17. Matt76

    Diet food

    my g/f is wanting to diet down some and i'm having trouble telling her what to eat. I told her not to mix fats and carbs together. Also she won't eat tune or ground turkey b/c she hates fish and since I ate ground turkey everyday for 4months I burnt her out on it. So any advice on a good ez...
  18. Matt76

    cottage cheese?

    Just wanted to make sure it's alright to eat it before bed
  19. Matt76

    Ephedra Question

    I have been super hot the past couple days while using it. I have only used Ephedra once before and i'm not used to it.
  20. Matt76

    Fight clips

    http://forum.ebaumsworld.com/showthread.php?t=24711
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