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my peaks are shite imo I've been focusing on the following: spider curls (back side of preacher attachment) concentration curls standing overhead cable curls What do you all do?

I used to use APT but they are down.

http://www.roguefitness.com/original-slingshot Any bros use this before? I still love to bench but my shoulders have been fawked lately. Thinking of giving this a shot to reduce stress at the lowest point. Besides looking gay what do you think?

First video is Prophet Muscle confronting Rich for slapping the disabled Jason Genova https://www.youtube.com/watch?v=GO_XKbjF--o Second video is Rich challenging Prophet to an mma fight https://www.youtube.com/watch?v=YKZoHXonqAo No response yet from Prophet....

So I'm single again and having some fun. A lil brunette hottie came over last night after I got back from the gym. I finished watching the x-files then decided to mess around a bit. This is the first time she's ever been over so I didn't realize she is basically deaf and wears a hearing aid...

https://youtu.be/uPHRaY1p2QEhttps://youtu.be/uPHRaY1p2QE Anybody ever try this workout?

cause I don't want any more kids! Experiences....? :eek:

Anybody ever eat this stuff? http://www.vitaminshoppe.com/p/bragg-nutritional-yeast-seasoning-4-5-oz-flakes/gg-1004?sourceType=sc&source=FG&adGroup=40-60&keyword=GG-1004&cm_mmc=Google+Shopping-_-Product+Listing+Ads-_-40-60-_-GG-1004&gclid=COP1tZuy-b0CFbFaMgodlCkAPA&gclsrc=aw.ds No clue how...

What private sites do you guys belong to for music? I know of all the public ones but they aren't near as good and I am trying to locate an 04 album from Future Leaders of the World. I can't find any seeds for it.

Fitness: Stay on track with New Year's resolutions By Marjie Gilliam Cox Newspapers Updated: 12/30/2009 11:21:18 AM MST Dayton, Ohio ? According to estimates, 45 percent of Americans will make fitness and weight loss resolutions in the New Year. Unfortunately, statistics show that within a...

Vince Gironda Eggs Diet 2-3 dozen eggs a day is a lot, especially if your current diet is moderate in protein and fat. Take it easy at first, and remember you will not be taking in any carbohydrates (assuming you are doing the fat loss diet) except once every 3-4 days in the form of a carb...

This guy was the pioneer for low carb diets. I am really interested in hearing peoples opinions of his egg cooking procedure. Is this an acceptable method of pasterizing eggs? If so I'd start making some of these egg shakes. Step 1 Heat water to 180-185 degrees F . Step 2 Add eggs, still...

Great read by Dr. Mauro DiPasquale, similar to Adkins diet.

http://www.youtube.com/watch?v=_cAxS6W87kE

Should be a damn good fight this weekend

Melvin Manhoef knocked out Mark Hunt with a single hook while moving backwards. This guy is a beast on the feet. I am watching the rest of the fights this morning. Anybody else pick this up?

DARK MATTER: Enter The Anabolic Axis DARK MATTER takes a quantum leap forward into a new dimension of post-workout muscle growth called ANABOLIC AXIS. The Anabolic Axis is the time and point at which insulin levels simultaneously peak with amino acids, creatine, and glycogen transport into...

Wow, 8-1 in the UFC with the lone loss a 5 round decision loss to St Pierre. Most would have been tko'd or submitted that fight, but he hung in there and kept coming back for more. I hope he lands on the NYE card in Japan. Thursday, November 20, 2008 by Greg Savage Jon Fitch, who went...

Thinking of switching things up with some lower glycemic index foods. Currently mostly consume: sweet potatoes - 54 brown rice - 50 oat meal - 53 Changing to: lentils - 27 barley - 25 ezekiel bread - 35 What do all of you normally eat?

http://blip.tv/play/Adf5Po3dPA