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Didn?t know where to post this so here it is. What experience does anyone have with any of the various nootropic supplements out there such as noopept, tianeptine, phenibut, etc? I?ve been looking for something to help me transition off adderall.

I?m on vacation here for a couple weeks. Beautiful country with incredible food, amongst other things! Probably will not have any time to hit the weights as we have a full agenda every day! I?ll be sure to bring back some goodies...

Or neither. Which do you guys use/prefer?

https://pdfs.semanticscholar.org/09a6/8412e2964fbae5ec5b7e1e74fff167a32f8a.pdf

No matter how I work them out or what I do , I never get sore. I get awesome pumps while working out but the following days, nothing. The only time I get sore muscles in the shoulder area is after incline bench press. Not on overhead press, or lateral raises or Cuban press, etc. Any suggestions...

I have stomach discomfort and gas every day! It's not like I'm consuming copious amounts of protein. I eat decent and two to three shakes a day and have very little milk. I believe I'm taking a good quality protein, so what can I do to stop gassing out my wife?

Do I really need to get protein powder with digestive enzymes in it? Does it make a noticeable difference whatsoever?

Does anyone buy bulk protein? Is it a better value than ordering the 5 or 10 pound bags online?

I need a pair of wireless earbuds to work out. I need some feedback as to what you all have used to work out. It has to be sweat-proof. There are 3 different ones I think would work, jabra sport, Motorola sf 600, plantronics backbeat. Any suggestions.

I have no experience with training women so I really need one of the ladies here to help me come up with a good training routine for my wife. She is 40 and is having a very difficult time losing weight. Her eating isn't bad however, she could probably make some adjustments. Her goal is to lose...

I know it is a type of currency but that is all I know. What is the benefit of it and how does it work?

I work out pretty much like this: Day. 1. Chest, traps, calves 2. Back, rear delta, quads 3. Off 4. Shoulders, tri's 5. Bi's, hams , abs 6,7 off I need this tweaked to help me focus on my shoulders and tri's since those two are probably in need off more attention. I definitely need...

Obviously it is not a good idea to consume a lot of cholesterol however, how can I avoid consuming higher than normal amounts of cholesterol when I have to drink several shakes per day in order to get the amount of protein I need while cycling? Should I just switch protein powders? Can I take...

I'm starting back after being off a while and I would like to know if there are any good work outs listed on the board. I am working out 5 days a week and need some good workout examples I can look over. If you guys have some time could you post your training techniques including which muscles...

I was a member on the Intense Training site. Since, I have been out of lifting for a while. I look forward to getting some "supplements" to help in the gym and get my old body back. I see a couple of names I recognize from I.T. I hope everyone is doing well, and I look forward to picking...