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I'm starting back after being off a while and I would like to know if there are any good work outs listed on the board. I am working out 5 days a week and need some good workout examples I can look over. If you guys have some time could you post your training techniques including which muscles...

I was a member on the Intense Training site. Since, I have been out of lifting for a while. I look forward to getting some "supplements" to help in the gym and get my old body back. I see a couple of names I recognize from I.T. I hope everyone is doing well, and I look forward to picking...