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Just figured I'd share. Bought myself some birthday presents. Made a new contact with a fitness broker when we were going to buy the gym before the current owner flaked on us, so I bought some stuff from him. I have both standard and Olympic plates. Multiple bars etc. Bicep/tricep...

Anyone else happen to read about this? Idk how I feel about it other than it boggled my mind. They take a muscle cell from an animal and grow more in a lab in a petri dish and make it into a patty or meatballs or chicken breast. It's pretty amazing but I would think it would have to be...

Quite interesting. This guy has reverse muscle dysmorphia. Definitely not playing with a full deck. Lol https://youtu.be/aMXfcgOaDlw

I hardly ever get sick. When I do it's usually something you pop a couple dayquils and go on with your day. Not this time. This friggin crippled me. I didn't leave the couch for 3 days. Lungs were gurgling, and burning all the time. I started getting the spins the first night. It sucked...

So if I get any further away from the mirror my phone gets blurry. It took me a couple minutes just to snag this shot. My girlfriend said she'd help me out but has yet to follow through, so here I am.

Weight is up to 193.

Ok it came out huge and sideways. Will post it tomorrow not from my phone.

Post em up. Hasn't been one of these in a while.

Normally I stick to chicken and fish, when it comes to this time of year, but my supermarket has such a good deal on 93% lean ground beef I can't pass it up. That being said I'm trying to figure out how to weigh it. I could take the weight of the whole thing and figure out how many 5-6oz...

Man I like my coffee in the morning, and especially when I'm looking to lean out a bit, but it was starting to mess with me. I didn't know it was the caffeine at first, but I was getting heart palpitations later in the evening, and headaches throughout the day, with pain in my teeth and...

Gonna switch it up a bit, and hit 1 group a day, except for legs and bi's/tri's. Figure that way I can hit the particular group with higher intensity, shorter duration, and at least 5 more sets than normal. Busy season is here, so I'm thinking the faster I can get in the gym and get out, the...

Man, sometimes I just dream about what it would be like to just take off and explore the country. I feel there is so much to experience, but I'm just stuck, because I have a business to run, a house to pay for, etc. I have a pretty sweet camper, and I'm actually gonna build one of those tiny...

Does anyone else feel like they look better when they take a week off? I'll usually take a week off every 6-8 weeks, and during that time I feel like I get results doing nothing. I know rest is beneficial, but it's just weird. It's an odd thing I can't really explain it.

Figured I'd post another progress pic. Not the best photo, but this is the only mirror low enough where I can get my legs. Gotta get my mirrors up in the gym. Still riding the natty train. More pics coming soon.

Built this for a friend.

So I bought some more dumbbells up to 120, because of me pulling my right pec on barbell presses consistently, for those who don't know the story. What I am noticing, is my rep range is lower with the dumbbells? I am still happy with the weight I'm pushing, just find it odd I can't do as many...

Went to the new rock gym with my brother, and I must say I am hooked. A great workout too. Different kind of strength than i'm used too, although my weight training definitely helped where technique was non existent because it was my first time, but I enjoyed this way more than I expected. I...

Got hit with the auger handle like 12 times in the quad, every time it catches a rock. Sucks pretty bad. Did legs today too. Anyone else ever get an auger Charlie horse?

And I decided to do this. Had to re-do the house and the entire yard anyway, so I said what the hell I'll put a gym out back. My friends think I'm nuts. Maybe... Did the biggest building I could get away with. 2 floors, although the upstairs is the woman's playground. It was originally just...

:lang: This happened a while back, and I took a week off and then only benched light for a couple weeks. Two weeks ago, I jacked it up again on inclines. It was towards the end of my workout so I got a good workout in. It felt ok within a couple days, and by next week's chest day, I felt...