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  1. b52

    Phones?

    So I need a new phone, and I went to check out some(I have T-Mobile) and what is the deal with the monthly charge for the phone? I was looking at a galaxy s5 just because you can add storage to it, and it has a pretty good camera and replaceable battery. But The price for the phone is like...
  2. b52

    5 months back progress

    Been back hitting the iron for about 5 months now. I'm making good progress. Not holding the mass I used to but it's coming back relatively easily, and strength is coming back steadily. Took a couple years off, due to injuries, and other personal stuff I'd rather not get into. Forgive the...
  3. b52

    Narcos

    Anyone watching this new series. Pretty good
  4. b52

    Feel horrible

    I went to the fair, with my nephew, and did so many damn rides, I feel like I have been out drinking all night. I actually feel hungover, and feel to have a slight fever. We pretty much rode til he puked lol, which took quite a while. It was either gonna be him or me, but I feel like absolute...
  5. b52

    Bae?

    wtf is this, and why is everyone saying it? they sound stupid and it's driving me crazy! :mox: :smashcomp
  6. b52

    Any good fat burners out there?

    I had some clen, threw it out after reading about cell necrosis of the heart at doses used for fat burning, FTS! So I've been sticking to green tea(real green tea) and black coffee. Just curious if anyone's used any supplements that have helped in the process, that have gotten you results...
  7. b52

    Ammonia smell after cardio?

    Currently on week 2 of a 12 week cut, hitting cardio after breakfast. Calories are dropped, no milk, sugar, lower carbs, etc.(It sucks) Anyway, I'm getting a strong smell of ammonia after cardio. Has anyone else experienced this? I read something that it's caused from protein breakdown...
  8. b52

    Great read on vaccinations

    I've noticed a trend in the people who get vaccinated for the flu. Although they messed the strains up this year, I have always noticed a lot of people that I know end up getting it even though they get the shot, year after year. I never do and haven't gotten it, and hopefully never will...
  9. b52

    Great article on protein

    Gonna give this one to the vegan I argued with the other day. Obviously rigorous exercise needs more protein, but a good article. http://www.menshealth.com/mhlists/guide-to-protein/printer.php The Truth About Protein By: Adina Steiman If you are what you eat, what does that make a...
  10. b52

    Ever argue with a vegan?

    Man it's like it's there way or nothing else. They try to say meat is so bad, but the reality is, man has been eating meat and vegetables, and grains, for thousands of years. They are so friggin blind it's ridiculous, and they don't see that they look unhealthy, or "skinny fat", and I'm toned...
  11. b52

    Thinking of training early mornings

    Thinking of switching my whole regime up as to prepare me for the work season. Gonna train HIT cardio 3 days a week before breakfast. Also I'm thinking of throwing my weight training in the morning too. Also before breakfast I'm thinking. Now I know it goes against the grain, but what are...
  12. b52

    Pulled forearm

    I jacked my right forearm up about a month ago. Sucks so bad. I haven't been able to train biceps. Too painful, and also I don't want a tear. Even my back routine is limited. I did like 15 sets of bent over rows, cuz that was the only exercise I could do without my arm feeling like it was...
  13. b52

    Anyone else eat lots of bananas?

    I just love eating bananas. Good source of carbs and potassium. So easy to eat with anything. And they just taste good.
  14. b52

    Old pic of me

    I was 17 or 18 in this pic. Was going through some old stuff and came across these. I started lifting at 15. very poorly I might add, had no clue on how to eat or anything, so this is probably an actual year's progress once I figured out how to eat.
  15. b52

    Steroids and the heart

    Interesting article I came across. http://www.webmd.com/fitness-exercise/20100427/anabolic-steroids-may-weaken-the-heart?page=1
  16. b52

    I can't believe this kid!!

    I happened to just come across this yesterday and the title stuck out at me so I had to watch it. The advice this kid gives to his buddy for a first cycle is absurd. They're both young too. If the bigger kid keeps running cycles like that he'll be dead before he's 30. He's big but he can't...
  17. b52

    Must watch!!

    You have to see the guy with the pony tail. You're gonna be like wtf is this guy doing? I've seen my share of morons at the gym, but this is just hilarious. https://www.youtube.com/watch?v=5dbvr7llFMo#t=609
  18. b52

    10 supplements that actually work!!! Good read

    For all you guys in between cycles, or for any natty guys on here. Walk the aisles of any nutrition or health food store, and you’re bound to be overwhelmed in less time than it takes to chug a protein shake. But not all supplements are bunk: Research shows that some can help you work out...
  19. b52

    Do you have a Costco near you?

    If you do, they have Tru roots sprouted rice and quinoa blend on sale for $3.97. I bought like 6 bags. it's usually like $16. Brown rice, red rice, wild rice, and quinoa. Just figured I'd throw it out there if anyone's interested, I know it'll keep me sustained for a while.
  20. b52

    Muscle Memory Phenomenon

    Now there is a scientific definition of this which is the motor movements stored in your brain. Like riding a bike, but there is a phenomenon known in weight training as muscle memory. If someone takes time off from lifting, they are able to achieve their previous muscular size much faster...
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