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It's been a while, 3 years to be exact. Just wanted to say hello to everyone. I've had a quite a lot going on, and haven't really had the time to put in here like I used to. I've been running my business, my house caught fire, and I sustained some training injuries, which really set me back...

Ok, so I have heard some crazy things on the radio that people say about this whole situation, whether or not bin Laden was given a proper burial, or if the US committed murder, and now some americans are afraid there will be a retaliation, or that bin Laden was handcuffed and executed and not...

Speak up and voice your opinion before this guy changes his number. Here is Fred Phelps Phone number, pastor of Wesboro Baptist Church. 785-273-0325 And if you would like to send a letter here is his address. 3701 SW 12th st Topeka KS 66604-1730

There are so many working class people I noticed that have so much pity on themselves. Yes, we've all been there at one point in our life (don't try and say you haven't), feeling sorry for ourselves, but about what? We are a selfish society. Even our biggest struggles in life are nowhere near...

i was thinking about some of the things people have complimented me on and one of them sticks out more than the others. i was with my buddy, and we were on our motorcycles and we stopped at subway to get something to eat. we sit down and i hear behind me "Sweet back" i ignored it at first...

I was doing back today, and while doing pull-ups i thought of another exercise that would be the same movement as barbell rows. It's a horizontal pull-up. Now i don't think i've seen anyone ever do them before, but it felt like a great exercise, and it was a little difficult. Idk where i come...

I'm just curious, because there are many people in my family that i do not like. I have been tolerating them for years, but i really just can't stand them. They are frickin' crazy. These are the type of people that only call me when they want something. They do nothing but nag and nit pick...

There is a new bill that they are trying to pass, that when someone dies in your family, that the government is entitled to 50% of their money, regardless of who it was left to in a will, or if anyone else's name is on the account. Also if they don't have any money, and say you're left a...

I guess this would really depend on your weight, and how strong you are but then again maybe not. Anyway, I love pull-ups. I like loading up the weight belt and doing them, over pull downs. I let myself hang all the way down for a half second and do another rep until i can't go no more...

Anyone have any experience with this stuff? I'm thinking t3 might be a better option, to shred down after my pct, but i've been reading a lot on this and it seems intrigueing

Man have i had my damn hands full. We got 2 ft of snow here. I was out plowing for 35 hours straight, and we got a storm a couple days before this one. I didn't even know what day it was until this afternoon when i woke up. I got in at 8 this morning. This shit sucked, that's all i have to...

Now i am the last person to make excuses, but i have just been beat this entire week. I have been doing nothing but working, then working on my truck to get my plow ready to go. we're supposed to be getting snow by the end of next week, and i'm not even done with leaf cleanups yet, so i have...

I hear this all the time. "I have crappy genetics, his genetics are better than mine that's why he's bigger." No he's bigger because he trains damn hard for it. There is always gunna be someone who is bigger and in better shape than you. Just because your genetics are not as good as some of...

This is truly impressive for 176 pounds at competition. About 190 offseason. You don't have to be over 200 to be jacked like many guys think. This is a perfect example http://www.youtube.com/watch?v=JBOG7gI9eCw

I killed legs last night so i got up 20 minutes later than usual. ( I have my own business so I didn't have to worry about that) Made a big shake and some brown rice, since I was in a hurry to get out of the house. We loaded up all the equipment and were off to the races. Now we pull up to...

Anyone know? or is there anything similar on the market? I'd like to get some to run during my pct, but everywhere says it's discontinued. Last time i had some i gave it all to my uncle and he put on some real noticeable gains. Wish i never gave it to him. lol

http://www.vidiload.com/video/103789/Crazy_paving_machine/ This is one crazy ass machine.

just watch it is friggin funny. http://www.vidiload.com/video/103788/Hurdle_race_epic_fail/

this is just ridiculous. i would've knocked this lady out if i was the mailman. She only lives 2 towns over from me. http://www.youtube.com/watch?v=OmC8TDXeNHk

ok, so I worked my back out 2 days ago, and did a light chest workout yesterday. I felt great, and then I had an itch on my back so i went to scratch it and somehow threw my damn back out in the process. It feels a little better today, but wtf? It hurt so bad that when i took deep breaths it...