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Current weight: 203.3 lbs Workout: Rest day/ meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced...

Current weight: 203.6 lbs Workout: Back Nautilus Iso lateral pull down - 3 sets, 8-10 reps Strive Seated row - 3 sets, 8-10 reps Med X iso lateral row - 3 sets, 8-10 reps Hammer strength plated lat pulldown- 3 sets,10-12 reps Nautilus Plate loaded pullover- 3 sets, 12-15 reps Cardio:30...

Current weight: 205.1 lbs Workout: Rest/ Meal prep day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced potatoes...

Current weight: 205.4 lbs Workout: Chest Strive Chest press - 3 sets, 8-10 reps Hammer strength super incline press - 3 sets, 8-10 reps Panatta decline press- 3 sets, 8-10 reps Body masters incline fly machine- 3 sets,12-15 reps Seated cable fly- 3 sets, 12-15 reps Cardio: 30 minutes Daily...

Current weight: 205.3 lbs Workout: Quads Cybex Hack squat - 3 sets, 8-10 reps Nebula Leg press - 3 sets, 10-12 reps Shark Belt Squat- 3 sets, 8-10 reps Lunge or machine- 3 sets,10-12 reps Strive leg extension- 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs...

Current weight: 206.4 lbs Workout: Rest/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced potatoes, 5g...

Current weight: 206.5 lbs Workout: Shoulders Strive Low row machine -3 sets, 8-10 reps Panatta t bar row - 3 sets, 8-10 reps HQ plate loaded lat pull-down - 3 sets, 8-10 reps Nautilus pullover machine - 3 sets,10-12 reps Cable iso lat pull-down - 3 sets, 12-15 reps Cardio: 30 minutes...

Current weight: 206.4 lbs Workout: Shoulders BodyMasters shoulder press -3 sets, 8-10 reps Icarian lateral raise - 3 sets, 10-12 reps Cable later raises- 3 sets, 10-12 reps Cybex plate loaded rear delt fly- 3 sets,10-12 reps Cable rear delt fly - 3 sets, 12-15 reps Cardio: 30 minutes...

Workout: Rest Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 42g Fats: 10g Calories: ~430 Meal 2: 200g chicken breast, 200g Diced potatoes, 5g avocado oil, 30g hummus Protein: 52g...

Current weight: 208.1bs Workout: Quads Panatta smith machine press -3 sets, 8-10 reps Hammer strength super incline press- 3 sets, 8-10 reps Arsenal incline fly machine- 3 sets, 10-12 reps Seated cable fly machine- 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole...

Current weight: 208.1bs Workout: Quads Nebula Leg press -3 sets, 8-10 reps Flex Lunge Or machine- 3 sets, 10-12 reps Cybex Hack squat- 3 sets, 8-10 reps Lifefitness Leg extension- 3 sets, 12-15 reps Cardio: None on quad day Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry...

Current weight: 208.9lbs Workout: Hamms and Arms Cybex Lying leg curl -3 sets, 8-10 reps Body masters standing leg curl- 3 sets, 10-12 reps Rope tricep push downs- 3 sets, 10-12 reps Hammer strength Dip machine - 3 sets, 8-10 reps Cybex bicep curl- 3 sets, 8-10 reps Dumbell preacher curls- 3...

Current weight: 208.7lbs Workout: Rest day/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes...

Current weight: 209.5 lbs Workout: Back: Hammer strenght Iso lateral pulldown -3 sets, 8-10 reps Nautilius pullover machine- 3 sets, 8-10 reps Nautilus seated Iso lateral row- 3 sets, 8-10 reps Strive Pull down machine - 3 sets, 10-12 reps MedX Iso lateral row- 3 sets, 8-10 reps Cardio: 30...

Current weight: 209.8 lbs Workout: Shoulders: Body Masters shoulder press -3 sets, 8-10 reps Life fitness shoulder press- 3 sets, 8-10 reps Seated dumbbell lateral raises- 3 sets, 10-12 reps Standing rear delt fly - 3 sets, 10-12 reps Rear delt machine row- 3 sets, 10-12 reps Cardio: 30...

Current weight: 210.1 lbs Workout: Chest: Strive Chest press- 3 sets, 8-10 reps Hammer strength Iso lateral incline press- 3 sets, 8-10 reps Pannatta Incline fly machine- 3 sets, 10-12 reps Seated cable fly - 3 sets, 10-12 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs...

Current weight: 209.4 lbs Workout: Hamms and Arms: Body Masters standing hamstring curl- 3 sets, 10-12 reps Flex Hammtractor - 3 sets, 8-10 reps Cybex lying hamstring curl machine- 3 sets, 10-12 reps Dumbell alternating preacher curls- 3 sets, 10-12 reps Rope Tricep extensions- 3 sets, 10-12...

Current weight: 209.6 lbs Workout: Quads: Nebula Leg press- 3 sets, 10-12 reps Watson Strength Hack squat- 3 sets, 8-10 reps Lunge OR machine- 3 sets, 10-12 reps Life fitness leg extension- 3 sets, 12-15 reps Cardio: None today Daily diet: Meal 1: 2 large whole eggs, 64g Grammas...

Current weight: 209.3 lbs Workout: Rest Day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado...

Current weight: 208.2 lbs Workout: Back: Extreme low row machine- 3 sets, 8-10 reps Lat pull-down- 3 sets, 8-10 reps MedX row machine- 3 sets, 10-12 reps Flex Dorsi flexion row- 3 sets, 8-10 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor...