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Current weight: 211.4 Workout: Rest day/Meal prep day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes...

Current weight: 211.2 Workout: Chest: Hammer strength Incline press- 3 sets, 8-10 reps Hoist Chest press - 3 sets, 10-12 reps Flex chest fly– 3 sets, 12-15 reps Bodymasters incline pec fly- 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas...

Current weight: 211.2 Workout: Hamms and Arms: Body Masters standing leg curl- 3 sets, 8-10 reps Flex Hammtractor seated leg curl - 3 sets, 10-12 reps Rope Tricep extension– 3 sets, 12-15 reps Under hand tricep extension- 3 sets, 8-10 reps Cybex Bicep curl- 3 sets, 8-10 reps Standing cable...

Current weight: 212.3 Workout: Quads: Cybex Hack squat- 3 sets, 8-10 reps Nebula OG leg press - 3 sets, 10-12 reps Life fitness leg extension– 3 sets, 12-15 reps Lunge OR machine - 3 sets, 8-10 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor...

Current weight: 212.3 Workout: Shoulders: Body Masters shoulder press- 3 sets, 10-12 reps Cybex shoulder press machine - 3 sets, 8-10 reps Seated dumbbell lateral raises– 3 sets, 10-12 reps Cable lateral raises - 3 sets, 12-15 reps Rear delt cable flies - 3 sets, 12-15 reps Reverse pec dec...

Current weight: 212.1 Workout: Rest day Cardio: 30 minutes post work Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g...

Current weight: 212.4 Workout: Chest: Panatta incline chest press- 3 sets, 8-10 reps Panatta decline chest press - 3 sets, 8-10 reps Gym 80 incline press – 3 sets, 8-10 reps Body masters incline fly machine - 3 sets, 12-15 reps Hoist Pec fly machine - 3 sets, 12-15 reps Cardio: 30 minutes...

Current weight: 211.2 Workout: Back: Extreme Low row machine - 3 sets, 8-10 reps Cable iso-lateral lat pulldown - 3 sets, 8-10 reps Nautilus Lat Pull Down – 3 sets, 10-12 reps Nautilus iso lateral row machine - 3 sets, 12-15 reps Cardio: 30 minutes Daily diet: Meal 1: 2 large whole...

Current weight: 210.4 Workout: Arms and Hamms Life fitness lying hamstring curl- 3 sets, 10-12 reps Body masters standing hamstring curl - 3 sets, 10-12 reps Body master seated ham tractor– 3 sets, 10-12 reps Cable bicep curl- 3 sets, 10-12 reps Cybex seated bicep curl- 3 sets, 10-12 reps...

dbavo3 IO Logger VIP 2 minutes ago Add bookmark #35 Current weight: 210.4 Workout: Rest day/Meal prep Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g...

Current weight: 210.4 Workout: Rest day/Meal prep Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Birthday cake Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g...

Current weight: 210.4 Workout: Shoulders BodyMasters shoulder press - 3 sets, 8-10 reps Icarian lateral raise machine- 3 sets, 10-12 reps Lateral cable fly– 3 sets, 10-12 reps Rear delt cable fly- 3 sets, 10-12 reps Reverse Pec dec machine fly- 3 sets, 10-12 Cardio: 30 minutes Daily diet...

Current weight: 210.4 Workout: Rest Day Cardio: 45 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado oil, 30g hummus...

Current weight: 210.2 Workout: Chest: Hammer Strength Iso lateral incline press - 3 sets, 8-10 reps Panatta incline chest press- 3 sets, 8-10 reps Arsenal plate loaded incline chest fly machine – 3 sets, 10-12 reps Mid-level converging chest press - 3 sets, 8-10 reps Cardio: 30 minutes...

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Current weight: 208.1 Workout: Quads: Hammer Strength Gen 1 Hip Press - 3 sets, 8-10 reps Shark Pitt Belt Squat- 3 sets, 8-10 reps Lunge OR machine – 3 sets, 12-15 reps Life Fitness Leg extension - 3 sets, 12-15 reps Cardio: None on Quad day Daily diet: Meal 1: 2 large whole eggs, 64g...

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Current weight: 208.3 Workout: Rest Day/Meal prep day Cardio: 30 mins treadmill Daily diet: Meal 1: 2 large whole eggs, 64g Crackberry Bowl O’Gainz, 1 scoop Whey protein Isolate Protein: 41g Carbs: 52g Fats: 10g Calories: ~480 Meal 2: 200g chicken breast, 250g Diced potatoes, 8g avocado...

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