Search results

This evening's workout started with a good yoga and mobility session then legs Single leg Machine Hip Adduction 145x17ea Tibialis Raises feet 2.5ft from Wall x16 RPx3 Nordic Lying Leg Curls BW x20 Hack Squat 140x14 last 2reps negatives to failure Calf Raises on Pendulum Squat 180x14 RPx4...

Just DB exercises with 35s for a pump all upperbody tonight

Today's workout was walk to the gym since it was beautiful outside, a quick upperbody yoga and mobility session then hit arms and delts Rope cable tricep pushdowns 55x14 RPx4 Chin grip lat pulldowns (bicep focused) 190x10 last 2reps negatives to failure DB lateral raises 30s x12 RPx4, 20s...

Today's workout was just cardio, ran 2.7mile in 30min the pace was between 5 and 6mph on average.

This evening's workout started with a quick yoga and mobility session then just hit abs and calves, everything else is feeling pretty beat up. Toes to bar x10 Calf Presses on Leg Press 270x15 last 2reps negatives to failure Kneeling BB Ab Rollouts x13 RPx4 DC style stretching after all sets

This evening's workout started with a good yoga and mobility session, then chest, shoulders, and Arms Seated Machine Dips 230x18 last 2reps negatives to failure Seated Chest supported high Rows 150x13 last 3 reps negatives to failure Straight bar cable tricep pushdowns 70x12 RPx3 Incline...

This evening's workout started with a good yoga and mobility session then legs Tibialis Raises barefoot feet 2.5ft from Wall x18 last 2reps negatives to failure Single leg machine Hip Adduction 160x9ea leg Deficit Leg Press 520x8 RPx2 Calf Raises on Pendulum Squat 180x15 last 2reps...

Awesome transformation bro

Yeah Buddyyyyyyyyyyyyy! Big ol back!

This evening's workout started with a good yoga and mobility session, then arms Rope cable tricep pushdowns 50lbs x19 last 2reps negatives to failure Chin grip lat pulldowns(bicep focused) 190x7 RPx2 Straight bar cable tricep OH ext 90x16 RP x5 Incline bench seated DB curls 20s x15 last...

Ran .25mile sprints x3, not timed just pushed hard to exhaustion

This evening's workout started with a good yoga and mobility session, then upperbody Straight bar cable tricep pushdowns 75lbs x12 RPx4 Tbar Rows 100x8 RPx3 Incline DB chest flyes 30s x12 last 2reps negatives to failure Chin grip lat pulldowns 175x9 last 2reps negatives to failure DB...

Things are good working, and remodeling my apartment. Thanks for the changes and updates MW.

I noticed the site was going through some updates or changes, thanks for stopping in gentlemen

Today's was just cardio .2mile of backwards walking then a 2mile run in 19min.

I have this same daily log going since 2018 on BOP, starting it up here too.

Im here from BOP, been lifting for around 20years and cycling on and off for 12 years. I have a log that spans 6 almost 7 years over on BOP and plan to continue it here. See yall in the threads.