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10/10/2025___ LOWER POWER trapbar deadlift 505x4x5 leg press 505x3x12 belt squat 300x3x12 leg extensions 120x3x20 stiff leg deadlifts 90x3x15 macros: P 360, C 135, F 45 steps: 24,547 cardio: 62 MIN -- HR 106 sleep: 8.5 hours -- myair 100 bw: 229.4 bp: 121/61 -- 72 bg_fstd--bg_fed: 59--73...

10/9/2025___UPPER VOLUME incline dumbbell press: 60x4x12 cable rows: 160x4x15 lateral raises: 35x3x15 dips BWx3x15 cable curls 30x3x15 across body tricep pull down 55x3x15 macros: P 280, C 265, F 20 steps: 27,752 cardio: 109 MIN -- HR 106 sleep: 6 hours -- myair 88 bw: 228.2 bp: 117/58 --...

10/8/2025___ UPPER POWER db bench 90x23 cable rows 170x8x4 seated db press 40x8x3 dips BWx10x3 preacher curl 110x10x3 macros: P 360, C 135, F 45 steps: 28,611 cardio: 211 MIN -- HR 94 sleep: 9.5 hours -- myair 100 bw: 227.6 bp: 119/59 -- 66 bg_fstd--bg_fed: 66--79 357 mg test 143 mg...

10/7/2025___ LOWER VOLUME hatfield squat 510x11, 420x10, 330x15, 250x20 rdl 225x4x12 leg extension: 125x3x20 leg curls: 125x3x15 calves BWx4x25 macros: P 280, C 265, F 20 steps: 26,764 cardio: 117 MIN -- HR 101 sleep: 5 hours -- myair 75 bw: 229.8 bp: 121/47 -- 73 bg_fstd--bg_fed: 66--73...

ALL TOUCHDOWNS, NO FIELD GOALS

10/6/2025___ ACTIVE RECOVERY mobility work stretching macros: P 360, C 135, F 45 steps: 26,812 cardio: 154 MIN -- HR 110 sleep: 8 hours -- myair 100 bw: 229.4 bp: 120/58 -- 73 bg_fstd--bg_fed: 66--xx 285 mg test 215 mg boldenone 20 iu somatropin 3 mg bpc-157 12 mg retatrutide 20 mg...

10/5/2025___ ACTIVE RECOVERY mobility work stretching macros: P 360, C 135, F 45 steps: 26,864 cardio: 136 MIN -- HR 99 sleep: 5.25 hours -- myair 82 bw: 231.4 bp: 117/50 -- 71 bg_fstd--bg_fed: 65--86 285 mg test 215 mg boldenone 20 iu somatropin 3 mg bpc-157 2.5 mg tb-500 20 mg...

10/4/2025___FULL BODY INTENSITY hatfield squat 450x17 incline dumbbell press 60x4x12 cable rows: 170x4x8 seated dumbbell press: 35x3x8 trapbar deadlift 350x3x8 preacher curls 110x3x10 across body tricep pull down 55x3x15 macros: P 220, C 855, F 0 steps: 25,679 cardio: 121 MIN -- HR 102...

I thought that as well.

10/3/2025___ LOWER POWER trapbar deadlift 500x4x5 leg press 500x3x12 belt squat 300x3x12 leg extensions 120x3x20 stiff leg deadlifts 90x3x15 macros: P 360, C 135, F 45 steps: 25,844 cardio: 127 MIN -- HR 101 sleep: 6.5 hours -- myair 91 bw: 228.2 bp: 119/56 -- 72 bg_fstd--bg_fed: 73--77 285...

10/2/2025___UPPER VOLUME incline dumbbell press: 60x4x12 cable rows: 160x4x15 lateral raises: 35x3x15 dips BWx3x15 cable curls 30x3x15 across body tricep pull down 55x3x15 macros: P 280, C 265, F 20 steps: 22,476 cardio: 124 MIN -- HR 103 sleep: 9.75 hours -- myair 98 bw: 229.2 bp: 112/50...