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9/4/2025___ lower b lineman squat 250x20x4 leg press 400x20x4 leg extension 110x20x4 leg curl 100x20x4 calves BWx25x4 macros: P 403, C 433, F 42 steps: 24,862 cardio: 73 MIN -- HR 102 sleep: 5.75 hours -- myair 87 bw: 234 bp: 117/56 -- 78 bg_fstd--bg_fed: 79--95 285 mg US-PHARMACIES test...

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9/3/2025___ upper b crunches 50 hyperextensions 50 standing jammer ohp 60x6 jammer chest press (sit sideways one arm) 100x10 dip 18 pull-up 14 chest supported row 320x8 jammer row 200x14 underhand close grip lat pulldowns 110x25 meadows row 90x25 drag curl 30x20 one arm lat pull 25x20...

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9/1/2025___ REST macros: P 277, C 262, F 57 steps: 15,330 cardio: 0 MIN -- HR 0 sleep: 8.25 hours -- myair 100 bw: 235.6 bp: 112/58 -- 74 bg_fstd--bg_fed: 66--xx 1.4 ml US-PHARMACIES test c 1 ml US-PHARMACIES boldenone 20 iu somatropin 10 mg retatrutide 5 mg bpc-157 20 mg cardarine 60 mg...

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8/31/2025___ REST macros: P 451, C 431, F 62 steps: 22,587 cardio: 64 MIN -- HR 87 sleep: 5 hours -- myair 81 bw: 239.2 bp: 109/54 -- 72 bg_fstd--bg_fed: 49--xx 1.4 ml US-PHARMACIES test c 1 ml US-PHARMACIES boldenone 20 iu somatropin 5 mg bpc-157 2.5 mg tb-500 20 mg cardarine 60 mg clen...

8/30/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips BWx15x4 pull-ups BWx15x4 cable curl 35x25x4 cable side lateral raise 20x25x4 cambered bar tricep extension 45x25x4 db hammer curl 25x25x4 bent rear delt cable fly 35x25x4 cable press downs w/ rope 45x25x4 barbell curl 50x25x4...

8/29/2025___ SHOULDERS crunches 50 hyperextensions +45x25x4 cg t-bar row 360X4, 270X10, 150X25X4 standing jammer ohp 45x25x4 underhand close grip lat pulldowns 110x25x4 dips BWx15x4 meadows row 90x25x4 seated db shoulder press 35x25x4 viking press 90x25x4 seated cable lat pullover 50x25x4...

8/28/2025___ CHEST crunches 50 hyperextensions +45x25x4 db flat bench 90x25x4 jammer high incline bench 100x25x4 jammer chest press 100x25x4 dip +50x9, +35x15x4 db pullover 40x25x4 flat db flys elbows bent 25x25x4 cable upright row 20x25x4 cable side lateral raise 20x25x4 bent rear delt...