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9/22/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips BWx15x4 pull-ups BWx15x4 cable curl 35x25x4 cable side lateral raise 20x25x4 cambered bar tricep extension 45x25x4 db hammer curl 25x25x4 bent rear delt cable fly 35x25x4 cable press downs w/ rope 45x25x4 barbell curl 50x25x4...

9/20/2025___ rest macros: P 423, C 613, F 52 steps: 17,894 cardio: 81 MIN -- HR 94 sleep: 9 hours -- myair 26 bw: 235.4 bp: 119/54 -- 74 bg_fstd--bg_fed: 68--87 285 mg US-PHARMACIES test c 215 mg US-PHARMACIES boldenone 20 iu somatropin 3 mg bpc-157 20 mg cardarine 60 mg clen 25 mcg t3 100...

9/18/2025___ rest macros: P 393, C 470, F 49 steps: 15,017 cardio: 45 MIN -- HR 113 sleep: 9 hours -- myair 47 bw: 243.8 bp: 99/54 -- 69 bg_fstd--bg_fed: 56--xx 285 mg US-PHARMACIES test c 215 mg US-PHARMACIES boldenone 20 iu somatropin 1 mg semaglutide 3 mg bpc-157 1 mg semaglutide 20 mg...

9/17/2025___ UPPER A crunches 50 hyperextensions 50 db ohp 40X19 jammer shoulder press 140x16 dip 14 pull-up 9 close grip t bar row 360x2, 315x5, 270x9 chest supported db row 90x11 cable row 140x15 underhand close grip lat pulldowns 140x15 preacher curl 110x25x4 lat prayers 50x25x4 one arm...

CLIFFS 1) Start with testosterone. 2) If you add a second compound, choose Primobolan for predictable results. 3) Skip the orals. What advice do you have for a person running their first cycle?

9/16/2025___ LOWER B hatfield squat 600x1, 510x1, 420x10, 240x18 (would be great if I could count to 20) leg press 400x20x4 leg extension 100x20x4 leg curl 100x20x4 calves BWx25x4 macros: P 86, C 272, F 110 steps: 16,310 cardio: 51 MIN -- HR 100 sleep: 6 hours -- myair 88 bw: 243.8 bp...

9/15/2025___ rest macros: P 277, C 468, F 113 steps: 18,342 cardio: 123 MIN -- HR 97 sleep: 8 hours -- myair 100 bw: 242.8 bp: 119/52 -- 72 bg_fstd--bg_fed: 71--xx 285 mg US-PHARMACIES test c 215 mg US-PHARMACIES boldenone 20 iu somatropin 1 mg semaglutide 5 mg bpc-157 10 mg retatrutide 20...

BUY 3 GET 2 FREE is LIVE. Click this link to get direct access to the HOT DEALS! Ends 09/23 BUY 3 GET 2 FREE is LIVE. Click this link to get direct access to the HOT DEALS! Ends 09/23

9/14/2025___ARMS drag curl 35x25x4 cable upright row 20x25x4 dips BWx15x4 pull-ups BWx15x4 cable curl 35x25x4 cable side lateral raise 20x25x4 cambered bar tricep extension 45x25x4 db hammer curl 25x25x4 bent rear delt cable fly 35x25x4 cable press downs w/ rope 45x25x4 barbell curl 50x25x4...

Alex has the muscle and the discipline. It’s time for his first bodybuilding competition—but he has no diet. He hires a coach and gets a rigid plan: four ounces of white fish every night—tilapia only. Want a Red Delicious with peanut butter instead of a Honeycrisp with almond butter? Forget it...

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9/13/2025___ UPPER B crunches 50 hyperextensions 50 standing jammer ohp 60x13 jammer chest press 100x14 dip 7 pull-up 8 chest supported row 350x6 jammer row 250x14 underhand close grip lat pulldowns 130x23 db chest supported row 133x5 drag curl 35x20x4 one arm lat pull 25x20x4 bent rear delt...

9/13/2025 @ 239.2