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You spend enough time watching a man train, you start to notice a pattern. Most men treat discipline like it's a daily option. They wake up asking themselves, do they feel like putting in the work? If they feel motivated, is the timing is right? Is it convenient? But disciplined men operate...

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2/28 CHEST/ARMS db press 6x3 incline db press 3 x 8 incline bench press 3 x 12 chest fly 3 x 12 dip machine 3 x 15 preacher curl 3 x 8 db concentration curl 2 x 12 ez bar spider curl 2 x 15 cambered bar tricep extension 3 x 8 cable press downs w/ rope 2 x 12 macros: P 430, C 280, F 32 steps...

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LEGS 2/26 leg extension 100 x 2 x 20 leg curl 100 x 2 x 20 hatfield squat 510 x 6 x 3 leg press 360 x 3 x 20 hack squat 380 x 3 x 20 rdl 225 x 3 x 12 macros: P 426, C 238, F 42 steps: 24,391 cardio: 96 MIN -- HR 107 sleep: 8 hours -- myair 100 bw: 236.8 bp: 110/63 -- 72 bg_fstd--bg_fed: 67...

BACK/SHOULDERS 2/23 barbell row 350 x 3 x 6 chest supported row 200 x 3 x 8 seated cable row 120 x 3 x 12 braced db row 90 x 2 x 15 cg lat pulldown 120 x 2 x 10 shoulder press 60 x 3 x 8 upright row 20 x 2 x 15 db side lat raise 60 x 3 x 12 macros: P 405, C 145, F 57 steps: 22,694 cardio: 113...

LOWER POWER 2/22 leg extension 2 x 20 leg curl 2 x 20 hatfield squat 3 x 3-5 leg press 2 x 6-10 hack squat 2 x 6-10 trap bar dl 3 x 5-8 macros: P 255, C 890, F 35 steps: 26,548 cardio: 92 MIN -- HR 103 sleep: 10 hours -- myair 100 bw: 235.6 bp: 106/58 -- 64 bg_fstd--bg_fed: 72 -- 96 100 mg...

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no sides. I took 20 iu's per day most of last year. I'm used to it.

UPPER POWER 2/20 chest fly 3 x 6-10 converging chest press 3 x 3-5 pull-up 2 x 6-10 chest supported row 2 x 6-10 dip machine 2 x 6-10 barbell row 3 x 3-5 db shoulder press 3 x 6-10 ez bar curl 3 x 6-10 powerbombs 3 x 6-10 macros: P 375, C 135, F 43 steps: 16,548 cardio: 96 MIN -- HR 107...

Valentine's Day may be over, but the sale is still going. Two days left. CLICK TO SHOP

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you've heard this before. are you motivated to brush your teeth each day?