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Biggest Lies About Bodybuilding The writing below has been reprinted from the October/November edition of Muscle Media 2000. You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either...

Lowest Carb Vegetables It’s not always easy to compare apples to oranges when it comes to carbs. Fruits and vegtables come in all shapes and sizes, and while it might seem like one is a lower-carb choice than another, it may just seem that way because of size and weight differences. We...

Ten Tips To Avoid Sugar For A Better Body Composition 1) Eliminate All Processed Foods The easiest way to avoid sugar is to eliminate all processed foods. Opt for whole foods: Organic meat, whole milk dairy, nuts, seeds, beans, vegetables, and fruit. 2) Read All Food Labels You...

Arnold Schwarzenegger: The New Six Rules http://www.youtube.com/watch?v=9Kg-zbJjlyA

rethinking what your drinking

Never ride faster than your Angels can fly!!

Charles Ramsey This guy is a hero in my book!!! http://www.youtube.com/watch?v=PbUU8yyT0MY

http://www.youtube.com/watch?v=uOHvAJpaHnk

The incredible Banana "some amazing facts I never knew about the banana" - basskiller Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas...

For all your workout music!! YouTube-mp3.org is the easiest online service for converting videos to mp3. You do not need an account, the only thing you need is a YouTube URL. We will start to convert the audiotrack of your videofile to mp3 as soon as you have submitted it and you will be able...

Bodybuilder's Grocery List PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast...

Everyone enjoy the holiday but remember to stay safe!!

Jay Cutler back in the gym looking Shredded as ever

Some may think this only has to do with people that download pirated software and movies.. Oh no no no!!! Think again.. This has to do with censorship. The us government in it's infinite wisdom has seen fit to put themselves in charge of what you can and can not see on the internet. If...

testing the icon

The Great Macronutrient Debate Part I ?Differences of opinion can be creatively stimulating as well as frustrating.? ~Jim Coleman When it comes to bodybuilding nutrition and trying to decipher what protein, carbohydrate, and fat intake to implement, things can certainly get confusing...

excellent glute workout http://www.youtube.com/watch?v=H-iY-EnE-Ow

Milos Sarcev's Seminar on video I would suggest everyone to watch this whole video. It really lays out your diet quite simply. Ecto, endo or mesomorph.. Mainly what I'm seeing, is carb timing.. which is something I've always said. we all need protein, carbs and fats.. it's the proportions...

what a bunch of great games this weekend Baltimore @ Pittsburgh <-- Ravens all the way New York Jets @ New England <-- would like to see the jets, but the Pats will take this one Green Bay @ Atlanta <-- Packers Seattle @ Chicago <-- Have to go with Seahawks how do you guys see these games...