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What a shame he couldn't get his posing down and learn to flex his back muscles properly. The dude had it all - pecs, the craziest delts and width ever, tree trunk legs and some of the best calves ever - even for a black guy. Arms that dwarfed everybody - he made big guys look small, he made...

Be sure to have volume cranked so you can enjoy the lovely sounds when it happens.... https://www.youtube.com/watch?v=_X3WyDGLQis

So there's a lot of curling going on in the iron game these days. Larry Wheels is training to try to break the world record - strict curl, that is. Here's a new vid talking about the heaviest curls of all time - cheat and strict. Friggin; insane how strong some of these guys are. James Harrison...

This is great stuff. Bodybuilding historian John Hansen interviews Roy Duval, Zane, Coe, Callender, Dickerson, Samir, Roger Walker and more about the contest. Nobody had Arnold even close to winning - most say 5th or 6th. One judge from Wales kept telling Arnold to hit the required mandatory...

So he's said in several interviews before that he has only taken deca @ 200mg every 2 weeks in his hey-day when competing. He's continued to say that when being interviewed by Palumbo past year, but when Palumbo said "what about dbol - everyone was taking that in the 70's", Robby said "Oh yeah...

Guess this billionaire camel jockey has nothing better to do than pay $$$ to see how he fares against Larry. The arm wrestling part is funny.... https://www.youtube.com/watch?v=HMrCkkhw1sg

Found an old rare vid of him training biceps. Check out him doing the last exercise - high cable curls. His friggin' biceps look insane how they peak on the contraction - mainly the left one. Arnold would be proud. :p https://www.youtube.com/watch?v=LY033Djfq08

https://www.youtube.com/watch?v=pTBIR4kzamY Full interview: https://www.youtube.com/watch?v=mi5OlUE3BLc

I told myself that being out for 2 months of the gym, I'm gonna not go so hard from jump. Pfftttt - shoulda known better knowing how I am. I went all out as if I didn't miss a beat, and I'm paying the price haha. Weights on some lifts were down, others almost the same surprisingly. I hit chest n...

This made my blood boil. I would love so much to come across this POS maggot to wreck him. Fuqqued up thing is, only news channel that's reported it was Fox. CNN, ABC, MSN hasn't even mentioned it. If the tables were turned, and this was a young white guy beating the hell out of an old black...

How many of you ever did them? I did my first 1 week ago when watching my wife do her workout. My wife, son and I were seeing who could hold it the longest before crashing to the floor. Jr got 30 seconds, my wife 50 seconds and myself 80 seconds. Tried it again today and busted my azz to hold...

Don't lie either fuqqers. :D I started doing them 2 weeks ago due to no gyms open. For chest, I been doing normal pushups, then pushups with feet up on a chair to mimic inclines, then flyes with 30lb db's laying on the floor. I do the flyes super slow to make it harder obviously since way too...

This is gonna sound so simple, it's funny. :at: :p Did a lil experimenting last chest session. I usually finish my chest with cable flyes/crossovers to end of with a killa pump, and also to hit inner pecs. Well this time, I tried a lil sumthin' different. Instead of doing them conventionally...

He kinda put the guy on the spot, but he did make a statement. I bet Jeremy Bueneda is home having an anger attack haha! :D https://www.youtube.com/watch?v=Tb4JZI_r_ho

YT might take it down soon though: https://www.youtube.com/watch?v=eHSuXHbpAok Fury wins by TKO in 7th. All I can say is watching these 2 guys fight reminds of the 80's & 90's when they showed bums fighting on late night on ESPN. Jesus H how heavyweight boxing has fallen in the past 30 years.

I ain't saying what I think yet - don't wanna try to sway anyone... https://www.youtube.com/watch?v=R8brS_1VSs0

Ever since I injured my back in late August last year, I haven't been able to go all out on some leg movements due to compression on the discs. I mean I still have been dealing with sciatica since then. It's usually manageable, but if I use too much weight on ANYTHING that compresses the spine...

Never seen a video where a guy friggin' NAILS IT sooo simply! :yesway: https://www.facebook.com/IdahoSecondAmendmentAlliance/videos/975903112559241/

I watch Ric Drasin channel often but just came across these vids. Just random vids taken in Golds Gym in the early to mid 80's. Pretty cool stuff man - takes ya back. Any of you guys around my age will enjoy them. There are 6 of them. He says they are from '81 or '82, but I checked out the...

To all my brothers/sisters in iron, best wishes to you and your families for a safe, and very Merry Christmas. :)