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By Jerry Brainum... https://www.youtube.com/watch?v=Nz_cg-JW8wM

For you fools that don't get out much or already know. :p .... https://www.digitalmuscle.com/

This is some great unheard of stuff! :yesway: He tells it just as he seen it happen. I never heard about much of this before. https://www.youtube.com/watch?v=lAo8T__LLtQ

Just stupid. Even then his conditioning was a cut above the rest... https://www.youtube.com/watch?v=_Q4Fwhp6P-4

Check this kid out - them traps & delts! :eek: https://www.youtube.com/watch?v=1N0aL4KEi50

Yeah Kali Muscle is a crazy mofo and back on the sauce. His form is shit, but damn if I'm standing with db's that heavy, my arms aren't bending at all haha. Maybe pulling a Castleberry fake weights I dunno? https://www.instagram.com/p/ByoAstgnB0P/?hl=en

Good stuff... https://www.youtube.com/watch?v=s0EvQAD7BqI

Most would say a Yates type of routine, forced reps, negatives, taking a set to the absolute limit. I guess it all depends on what you mean by hard work. I've did about every type of routine there is to do over 40+ years of training. So here's my take - if we're talking hard work, as in the...

Remember guys, gear will only add that final 5-10% to your physique. :D It really is amazing how some of these guys like Wolf, Levrone, etc when off can shrink down sooo much. And yet, 99.9% of guys out there can run more than them, and never come close to achieving their level of development...

Seen this over at MD....note the pic attached at the end. His friggin' back looks alienesque. :eek: Grainy Muscle - How Dorian Yates Achieved It This idea for this article came to me shortly after the legends seminar held at the Masters Mr. Olympia contest in Miami a few years ago. Because...

I wanted to try something totally out of the box today. Getting a lil tired of the same ol same ol. Today, I had THEE sickest back pump that I can ever recall having. My lats were so pumped it felt like I was carrying a watermelon under each arm. And better yet, I had NO biceps pump whatsoever...

Superman! Go to 4:50 mark... https://www.youtube.com/watch?v=QAp8JaM98YQ

What's ya'lls go to? Back in the day in the 80's, it was just a cup of coffee. As the late 80's & 90's rolled around, I did the ECA stack. Since the mid 2000's, I've been doing an energy drink like Monster, Red Bull, Bang, or a an energy powder like 1MR, C4, whateva. At 55 now, the stuff is just...

Ahhh man 1988, back in my prime, as many of you old bastuds. Back when bodybuilding had no guts, no bloat, pure dense muscle, when symmetry actually counted. Narrated by Platz - good stuff. https://www.youtube.com/watch?v=xF8jsrdgGD0

https://www.youtube.com/watch?v=_4maMowoNrk

Anyone hear about the issue with Shawn Rhoden guest posing at the Pittsburgh Pro recently? He came in VERY out of shape - looked to be 20% bf. He says he always gets fat in the off season and doesn't hide it. So he's catching hell from many top guys in the game for looking like shit being the...

Anybody watch it? I checked it out last night on On Demand. Wow - just wow. Relentless, crazy mofos fosho! :eek: Here's the trailer... https://www.youtube.com/watch?v=N4abutGjK68