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  1. liftsiron

    Got Elevated Liver Enzymes? - Here's How To Interpret Your Liver Function Tests

    Ageless Forever Anti-Aging News Blog Got Elevated Liver Enzymes? - Here's How To Interpret Your Liver Function Tests Primary Prevention & Lifestyle Both exercise, supplements, medications and drugs may cause blood elevations of enzymes that are commonly included in liver function and/or liver...
  2. liftsiron

    leucine activation of mTOR

    Structure?activity relations of leucine derivatives reveal critical moieties for cellular uptake and activation of mTORC1-mediated signaling Shushi Nagamori, Pattama Wiriyasermkul, Suguru Okuda, Naoto Kojima, Yoshiyuki Hari, Shigeki Kiyonaka, Yasuo Mori, Hideyuki Tominaga, Ryuichi Ohgaki &...
  3. liftsiron

    Happy 4th of july.

    Have a safe and happy 4th everyone.
  4. liftsiron

    Coronavirus History: Origin and Evolution

    Coronavirus History: Origin and Evolution Where Did the Coronavirus Come From? Coronavirus Evolution Coronaviruses are a big family of different viruses. Some of them cause the common cold in people. Others infect animals, including bats, camels, and cattle. But how did...
  5. liftsiron

    Your Protein Intake Is Unbalanced

    Your Protein Intake Is Unbalanced Even It Out and Gain 40% More Muscle by TC Luoma | 06/15/20 The average person's daily protein intake is screwed up. So is the average lifter's and I think I know how it happened. It's all because of chicken eggs. A couple of years ago, I went on vacation to...
  6. liftsiron

    How to De-Fang Your Favorite Carbs

    How to De-Fang Your Favorite Carbs Make Comfort Foods Safe Again by TC Luoma | 06/10/20 I don't want to get into a whole thing about the meaning, history, and validity of the glycemic index (GI) of foods, but suffice it to say that it's a tool by which we measure the relative ranking of foods...
  7. liftsiron

    The 3 Worst Bodyweight Exercises

    The 3 Worst Bodyweight Exercises You might be tempted to do these, but they're not worth the effort. by Scott Hansen | Yesterday You might've heard that there's no such thing as a bad exercise, just bad execution. I disagree. There are bad exercises that are more likely to put you on the shelf...
  8. liftsiron

    The 5 Biggest Fat Loss Mistakes

    The 5 Biggest Fat Loss Mistakes Better Body Composition ? The Smart Way by Christian Thibaudeau | 06/01/20 We devote a good part of our lives to training. Why? In large part, to look better naked. For most, that means we'll need to lose fat. This is where most people fail. Very few end up...
  9. liftsiron

    Don't Do This After Lifting Weights

    Don't Do This After Lifting Weights Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts. by TC Luoma | 05/30/20 Don't-do-this-after-lifting-weights Tags: Training Bigger Stronger Leaner If you're like a lot of lifters, you do your...
  10. liftsiron

    Conor McGregor announced his retirement from the sport on social media Sunday.

    (CNN)Mixed martial arts fighter Conor McGregor announced his retirement from the sport on social media Sunday. The former two-division UFC World Champion said he was done fighting in a statement posted to his verified Twitter early Sunday morning. "Hey guys I've decided to retire from fighting,"...
  11. liftsiron

    Short-Term Exercise Training Inconsistently Influences Basal Testosterone in Older Me

    Why we need TRT! Front Physiol . 2019 Jan 14;9:1878. doi: 10.3389/fphys.2018.01878. eCollection 2018. Short-Term Exercise Training Inconsistently Influences Basal Testosterone in Older Men: A Systematic Review and Meta-Analysis Lawrence D Hayes 1 , Bradley T Elliott 2 Affiliations...
  12. liftsiron

    Resistance Training for Healthy Adults American College of Sports Medicine

    Review Med Sci Sports Exerc . 2009 Mar;41(3):687-708. doi: 10.1249/MSS.0b013e3181915670. American College of Sports Medicine Position Stand. Progression Models in Resistance Training for Healthy Adults American College of Sports Medicine PMID: 19204579 DOI: 10.1249/MSS.0b013e3181915670...
  13. liftsiron

    NIH clinical trial testing antiviral remdesivir plus anti-inflammatory drug baricitin

    Friday, May 8, 2020 NIH clinical trial testing antiviral remdesivir plus anti-inflammatory drug baricitinib for COVID-19 begins AddThis Sharing Buttons Share to Print Share to EmailShare to FacebookShare to TwitterShare to More Novel Coronavirus SARS-CoV-2 This scanning electron microscope...
  14. liftsiron

    Cigarettes were once ?physician? tested, approved

    History of Medicine Cigarettes were once ?physician? tested, approved From the 1930s to the 1950s, ?doctors? once lit up the pages of cigarette advertisements. HemOnc Today, March 10, 2009 In the grand scope of the history of medicine, the relationship between doctors and patients has changed...
  15. liftsiron

    Treating COVID-19 with hydroxychloroquine, with or without azithromycin, leads to mor

    Treating COVID-19 with hydroxychloroquine, with or without azithromycin, leads to more deaths Michael Walter | April 22, 2020 | Electrophysiology & Arrhythmia Treating the new coronavirus with hydroxychloroquine is associated with an increase in overall mortality, according to new research...
  16. liftsiron

    Policy allowing transgender athletes to compete as girls found to violate US law

    Policy allowing transgender athletes to compete as girls found to violate US law Associated Press Thu 28 May 2020 16.07 EDT Transgender athletes Bloomfield High transgender athlete Terry Miller, second from left, wins the final of the 55-meter dash over transgender athlete Andraya...
  17. liftsiron

    How Sunlight Shrinks Your Fat Cells

    How Sunlight Shrinks Your Fat Cells Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out. by Mike T Nelson, PhD | 05/23/20 Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to...
  18. liftsiron

    Masks don't protect you or anyone else.

    This guy is one of the many health experts who has said that. He is considered the number expert in North America, perhaps the world on infectious disease. Michael T. Osterholm, PhD, MPH Director mto-stuart_isett.jpg Michael Osterholm Stuart Isett for Fortune Brainstorm Health / Flickr cc Dr...
  19. liftsiron

    Astaxanthin: A Review of the Literature

    me February 2012 Vol. 4 Issue 2 Astaxanthin: A Review of the Literature The scientific evidence on the uses, contraindications, and interactions of this carotenoid By Natural Medicine Journal Printer Friendly PagePrinter Friendly Page www.naturalstandard.com Related Terms...
  20. liftsiron

    A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of

    A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of Origi nal Article A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of Prostatic CarcinomaCell Line LNCap-FGC by Natural Astaxanthin and Saw Palmetto Lipid Extract In Vitro...

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