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A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of Original Article A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of Prostatic Carcinoma Cell Line LNCap-FGC by Natural Astaxanthin and Saw Palmetto Lipid Extract In Vitro...

How to Retain Gains & Lose Fat in Crazy Times Keep the Muscle, Drop the Fat by Sohee Lee | 04/28/20 How do you retain muscle when you can't train as hard as you typically do? How about losing body fat? Is that still feasible without your usual workouts? Whether you've sustained an injury...

How to Retain Gains & Lose Fat in Crazy Times Keep the Muscle, Drop the Fat by Sohee Lee | 04/28/20 How do you retain muscle when you can't train as hard as you typically do? How about losing body fat? Is that still feasible without your usual workouts? Whether you've sustained an injury, your...

A Scary Effect of Too Much Protein And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones. by TC Luoma | 05/02/20 I used to cover pro bodybuilding shows for the various newsstand magazines. Yeah, I know. Don't rub it in. At least it...

https://www.cnn.com/2020/05/02/entertainment/hafthor-bjornsson-world-record-trnd/index.html

The Most Dangerous Gym Equipment of All Time 4 Ways Even Smart Lifters Get Hurt by Nick Tumminello | 04/24/20 The-most-dangerous-gym-equipment-of-all-time Tags: Training It Hurts Fix It Nothing worth doing is completely risk free. This includes exercise. You can train with good form and avoid...

These Fats Treat Depression Possibly Better Than Drugs or Therapy by TC Luoma | 04/20/20 These-fats-treat-depression Tags: Nutrition & Supplements Good Fats What would you think is the leading cause of disability worldwide? Arthritis? Back pain? Maybe cancer or heart disease? Good guesses all...

This is a post I made in response to a member who said he was 63 and fat worked out 6 days a week and ate only 1800 calories ed. 3 days weights 3 days cardio. He's on thyroid medication from his doctor and trt, at what doses I haven't any idea. Ok I'm 63 been in the game a long time. Years...

Rob Gronkowski agrees to come out of retirement to play in Tampa Bay with Tom Brady By Allen Kim and Kevin Dotson, CNN Updated 9:56 PM ET, Tue April 21, 2020 (CNN)Gronk is back. Tight end Rob Gronkowski, who is currently retired from the New England Patriots, has agreed to return to the NFL...

4 Big Protein Mysteries Finally Solved Answers To All Your Protein Questions by TC Luoma | 04/10/20 Protein is always a hot topic in weight lifting and bodybuilding, but most of the articles or discussions about it center solely on how much to ingest. Rarely, if ever, have I seen an article...

Small Chloroquine Study Halted Over Risk of Fatal Heart Complications A research trial of coronavirus patients in Brazil ended after patients taking a higher dose of chloroquine, , developed irregular heart rates. Packets of Nivaquine tablets containing chloroquine, and Plaquenil tablets...

Recent Robby Pick.

Happy Easter Peak!

This Works as Well as Intermittent Fasting Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers. by TC Luoma | 03/16/20 This-works-as-well-as-intermittent-fasting Tags: Nutrition & Supplements Losing Fat A group...

Do This Between Sets for Extra Growth Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle. by TC Luoma | 03/21/20 Do-this-between-sets-for-extra-growth There probably isn't an experienced lifter who hasn't come up with the idea of doing some sort of...

(CNN)Kenny Rogers, whose legendary music career spanned nearly six decades, has passed at the age of 81, his publicist Keith Hagan tells CNN. The artist's family announced his death on Rogers' verified Twitter account, saying he died Friday night from natural causes under the care of hospice and...

My childhood phone number was 987. No shit when I was a kid you would pick up the phone and an operator would say number please, just like Mayberry. My friend's family owned a grocery store where he worked his number at the store was 1. I was in my early teens before my dial phones were...

Unpopular Opinion: Deadlifts Aren't That Great They're Overrated... for Just About Everything by Christian Thibaudeau | 02/19/20 The deadlift is the one exercise where someone can be pretty darn strong even without much muscle mass... if he or she has the right levers. I've seen skinny dudes...

Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye? by TC Luoma | 05/27/17 The-real-reason-steak-makes-you-strong If you're feeling weak, all you have to do is saw into a bloody steak that's about the same size and shape as a toilet seat and...

Meat Eaters vs. Vegetarians Both Sides Are Annoying As Hell by TC Luoma | 01/29/20 Dickish Diets Vegetarians should 'fess up to being a little dickish about the whole not-eating-animals thing. If you've ever had the misfortune of inviting one to dinner, they come to your house like they're...